Self Help Books Can Help With Depression

Research has now shown that reading self-help books can help people dealing with depression, and can even help those same people avoid future bouts,of suffering.

I’m somewhat surprised by this. I think it’s easy to ignore the whole self-help book industry because there are definitely some bad examples out there, but maybe, just maybe there are some doing more good than I gave them credit for.

So, have you read any books that helped you either heal from abuse, or deal with depression?