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Links I’m Sharing (weekly)
A support group in your phone. Healing for mental illness comes one text at a time Colleges Expand Their Reach to Address Mental Health Issue Avon photographer shares exhibit about mental illness America has a Mental Health Problem and Schools can Help Fix it Read Michael Gerson’s sermon sharing his struggle with depression Teaching Mental…
Sharing – We’re Basically All Struggling With Mental Health Right Now
I feel like 2020 has been one of the only times I can remember when admitting you’re struggling with things like anxiety and depression is met with nods of agreement and understanding. That’s an opening for us to continue to talk about mental health issues, of all types, and for people to understand how common it is to need some type of mental health support, whether that be professional, or just supportive friends and family.
On the other hand, I also feel like we all understand that feeling anxious and upset right now is a “normal” reaction to world events, and that having similar issues at another time will be met with skepticism instead of understanding. I hope I’m wrong about that.
In the mean time though, have more conversations around mental health. It will only help all of us feel less alone.
Link – Take a Deep Breath for Mental Health
One of the more interesting apps on my Apple Watch is the Breathe App, which buzzes a couple of times per day and simply reminds me to take deep, slow breaths for a minute. Granted, when it buzzes during a particularly stressful moment, like rushing to catch an airplane, I have been known to curse…
Sharing – Ex-cardinal’s letters to victims show signs of grooming
This is a fairly educational piece, because the notes, on the surface, don’t seem all that abnormal. But as the article says: But taken in context, the correspondence penned by disgraced ex-Cardinal Theodore McCarrick to the young men he is accused of sexually abusing or harassing is a window into the way a predator grooms…
Link – Neglect: The Quieter Child Abuse
It’s true. We don’t see a lot of memoirs being written by adults who were neglected, and outside of some really atrocious cases, we rarely see the details of childhood neglect splashed across the front page, but these stories happen all of the time – “Jordan’s teacher knows she should be more sympathetic. She admits…
Sharing – How To Post About Mental Health Without Sounding Like A Heartless Jerk
Maybe this is the best advice in the article: “When in doubt, log off, take care of your own mental health and be kind.” I know many of you have seen countless comments and memes in recent weeks regarding some famous people and their mental health. You may have even laughed at a few, though…