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Sharing – Personal Boundaries and Building Self Love

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Reading Time: 1 minute

This quote is, frankly, just so freaking much.

“Personal boundaries are important for establishing a sense of self-worth and a sense of self-love. Those who grew up unable to establish their own personal space or to have a sense of control over their own life may have learned to seek approval or validation from others instead of trusting themselves and building a solid sense of self-identity.”… Read More

Sharing – Tips for Anyone Experiencing Mental Health Issues for the First Time

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Reading Time: 2 minutes

This Allure article below actually seems like something we should be sharing, because right now everyone is feeling something, a lot of things, that may be completely new. I mean seriously the world is pretty overwhelming right now, you’d have to be dead to not feel something. But not everyone knows how to cope with that. … Read More

Sharing – Mobile apps, text messaging enhance access to mental health care

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Reading Time: 1 minute

For many, there is no possibility of the regular trip to the therapist office that we often imagine mental health care to be. We need more of these kinds of resources if we are going to make a dent in the large percentage of people who never get any treatment, and the more we can move to these types of tools, hopefully the more availability there is for more elaborate resources for those who need that as well.… Read More

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