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Sharing – How to support a friend facing depression

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We ask people during times like Suicide Prevention Month to talk, to reach out, to check on their friends, and start conversations, etc. But do we model those behaviors in our day-to-day lives? Do you create an environment, at work, school, home, or in our own communities where talking about mental health issues is just something that we all do, and not a shocking thing to talk about? Because I can guarantee you, someone who is dealing with depression isn’t going to see a social media post about reaching out and do just that without having someone they know will actually help to reach out to. 

The only way people will know that is if they see that behavior and hear these stories in their own community. Can you be part of creating that? … Read More

Links I’m Sharing (weekly) Sept. 27, 2020

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Reading Time: 1 minute

Coping with Depression

We’re all in this together: Pandemic worsens depression, thoughts of suicide

‘Grave Sexual Abuse’: When the Word Rape Doesn’t Apply To Boys

Make Mental Health Your #1 Priority

How Therapy Helped Me Manage Trauma

Listen, Open Up, Connect: A Mental Health Expert’s Advice On Living Through A Crisis

Why You Can’t Think Your Way Out of Trauma

9 Steps to Healing Childhood Trauma as an Adult… Read More

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