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Sharing – State Lines Shouldn’t Keep Americans From Getting The Mental Health Help They Need

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That last bit, to me, is really the important part. I’m not saying no one needs proper credentials, and licensing, to offer therapy, but what I am saying is that if the physical location is limiting the ability of people to get care, when we have so many technological tools available to bridge that gap, then something will need to change. … Read More

Shared Links (weekly) Dec 20, 2020

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Reading Time: 1 minute

Ending Stigma about Suicide

Treating trauma early to help children cope down the line

The Cognitive Distortion Which Severely Hinders Recovery

Depression and the Holidays Often Don’t Mix

Coping with Unintentional Mental Health Stigma

Childhood trauma impacts millions of Americans, and it’s having devastating consequences

Toxic Positivity Is on the Rise. Are You Guilty of Spreading It?

Ottawa passes motion to create national, three-digit suicide prevention hotline… Read More

Sharing – Mental health first aid kit: 10 essential items that will help when life gets tough

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I may not necessarily agree with everything on Dr. Zoe’s list, but I am on-board with the idea of knowing ahead of time what kinds of activities, people, etc. will help take care of your mental health when you need it. You and I may not have a current mental health diagnosis right now, but we all are having low days, struggle days. Doing something about those, might just help us avoid spiraling into a situation where we do end up with something more serious.… Read More

Sharing – How to find help with healing from childhood trauma

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Reading Time: 1 minute

PBS not only did a report on childhood trauma they are also sharing some helpful information.

This might be worth bookmarking, or if you are currently dealing with children in trauma in your own family, you may find some resources that can help you today. So, I’m sharing and if you know someone in that situation, I’d ask that you share with them too.… Read More

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