1.0Survivors News and Reviewshttps://www.childabusesurvivor.net/reviewsSharing - What Self-Care Really Involvesrich600338<blockquote class="wp-embedded-content" data-secret="stnFFdayxG"><a href="https://www.childabusesurvivor.net/reviews/2021/09/07/sharing-what-self-care-really-involves/">Sharing – What Self-Care Really Involves</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.childabusesurvivor.net/reviews/2021/09/07/sharing-what-self-care-really-involves/embed/#?secret=stnFFdayxG" width="600" height="338" title="“Sharing – What Self-Care Really Involves” — Survivors News and Reviews" data-secret="stnFFdayxG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.childabusesurvivor.net/reviews/wp-includes/js/wp-embed.min.js
</script>
https://i0.wp.com/www.childabusesurvivor.net/reviews/wp-content/uploads/2018/06/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1500333As many of you know, we got hit by a hurricane in our area of the world last week. We were lucky compared to many, but things have not been normal, by any stretch. Lack of power, gas shortages, and curfews don't leave a lot of room for "typical" self-care routines. It's hard to have a spa day when all the spas are closed, after all. Self-care in that kind of situation might look more like cleaning up the storm debris, or getting sleep when you could. Remember, self-care is not one type of thing, as Melanie says acts of self-care are acts that help you feel better and less anxious, even if they don't always look the same!