<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Survivors News and Reviews</provider_name><provider_url>https://www.childabusesurvivor.net/reviews</provider_url><title>Living in Survival Mode</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="yoaLKjvVJC"&gt;&lt;a href="https://www.childabusesurvivor.net/reviews/2023/01/09/living-in-survival-mode/"&gt;Living in Survival Mode&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.childabusesurvivor.net/reviews/2023/01/09/living-in-survival-mode/embed/#?secret=yoaLKjvVJC" width="600" height="338" title="&#x201C;Living in Survival Mode&#x201D; &#x2014; Survivors News and Reviews" data-secret="yoaLKjvVJC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.childabusesurvivor.net/reviews/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://i0.wp.com/www.childabusesurvivor.net/reviews/wp-content/uploads/2018/11/e83db2082bfc053ecd0b470de7444e90fe76e7d11ab2124793f1c7_640_anxiety-e1543336745280.png?fit=500%2C355&amp;ssl=1</thumbnail_url><thumbnail_width>500</thumbnail_width><thumbnail_height>355</thumbnail_height><description>Maybe, instead of blaming people for overreacting, we should consider for a moment why they do not feel safe. And instead of beating ourselves up for overreacting, we consider how to ground ourselves and remind ourselves of our safety when the need arises.   As survivors, our healing depends on our ability to create a life where we feel safe. That means both being in a safe place and learning to recognize that safety to get out of this constant survival mode. That mode is not sustainable. It was never meant to be a constant state of being.</description></oembed>
