{"version":"1.0","provider_name":"Survivors News and Reviews","provider_url":"https:\/\/www.childabusesurvivor.net\/reviews","title":"Sharing - Rest is a Right, Not a Reward","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XfdAKFXdmp\"><a href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/08\/16\/sharing-rest-is-a-right-not-a-reward\/\">Sharing &#8211; Rest is a Right, Not a Reward<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/08\/16\/sharing-rest-is-a-right-not-a-reward\/embed\/#?secret=XfdAKFXdmp\" width=\"600\" height=\"338\" title=\"&#8220;Sharing &#8211; Rest is a Right, Not a Reward&#8221; &#8212; Survivors News and Reviews\" data-secret=\"XfdAKFXdmp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.childabusesurvivor.net\/reviews\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1","thumbnail_width":500,"thumbnail_height":333,"description":"Look, the empty cup analogy is a good one for people who feel the need to put aside their own care to take care of others, but the truth of the matter is that is only part of the equation. We need rest, we need food, and we need self-care because we need those things. There doesn't need to be another reason, and we sure don't need to \"earn\" them."}