{"id":10133,"date":"2020-12-22T07:05:36","date_gmt":"2020-12-22T15:05:36","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10133"},"modified":"2021-01-21T11:48:16","modified_gmt":"2021-01-21T19:48:16","slug":"sharing-saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/12\/22\/sharing-saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do\/","title":{"rendered":"Sharing &#8211; Saying these words when someone is upset is the best thing you can do"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:769,&quot;href&quot;:&quot;https:\\\/\\\/www.theladders.com\\\/career-advice\\\/saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250829075251\\\/https:\\\/\\\/www.theladders.com\\\/career-advice\\\/saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 14:01:10&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-04-02 01:45:56&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-04-14 05:17:05&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-04-19 05:29:22&quot;,&quot;http_code&quot;:403}],&quot;broken&quot;:true,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-19 05:29:22&quot;,&quot;http_code&quot;:403},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>This seems like the should be obvious, but it&#8217;s not:<\/p>\n<blockquote><p>When someone is upset about something, validating and understanding their feelings isn\u2019t going to necessarily make them suddenly forget why they\u2019re angry. That person will still be upset, but validation helps them maintain some self-worth and optimism.<\/p><\/blockquote>\n<p>So often, when we talk about our mental health struggles, far too many people want to do the very opposite, by telling us that it&#8217;s all in our head, or if we got more exercise, time in nature, or practiced gratitude, we would be fine.<\/p>\n<p>How about just acknowledging that struggling is valid, and that you understand. Turns out, that&#8217;s the thing we should be doing.<\/p>\n<p><a href=\"https:\/\/www.theladders.com\/career-advice\/saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do\">https:\/\/www.theladders.com\/career-advice\/saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/337591698190801\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1473760339405721605\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This seems like the should be obvious, but it&#8217;s not: When someone is upset about something, validating and understanding their feelings isn\u2019t going to necessarily make them suddenly forget why they\u2019re angry. That person will still be upset, but validation helps them maintain some self-worth and optimism. So often, when we talk about our mental&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[68,35],"tags":[17,103],"class_list":["post-10133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-links","tag-mentalhealth","tag-nature"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Saying these words when someone is upset is the best thing you can do<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/12\/22\/sharing-saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Saying these words when someone is upset is the best thing you can do\" \/>\n<meta property=\"og:description\" content=\"This seems like the should be obvious, but it&#8217;s not: When someone is upset about something, validating and understanding their feelings isn\u2019t going to necessarily make them suddenly forget why they\u2019re angry. That person will still be upset, but validation helps them maintain some self-worth and optimism. So often, when we talk about our mental...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/12\/22\/sharing-saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T15:05:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T19:48:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2019\/05\/ea37b40b2ef4043ed1584d05fb1d4f93e277e5d71dac104490f7c37fa2edb5b1_1280-e1559563897724.jpg?fit=500%2C352&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/12\\\/22\\\/sharing-saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/12\\\/22\\\/sharing-saying-these-words-when-someone-is-upset-is-the-best-thing-you-can-do\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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That person will still be upset, but validation helps them maintain some self-worth and optimism. 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