{"id":10142,"date":"2020-12-25T11:51:10","date_gmt":"2020-12-25T19:51:10","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10142"},"modified":"2020-12-25T11:43:34","modified_gmt":"2020-12-25T19:43:34","slug":"sharing-love-thy-neighbor-improve-your-mental-health-says-byu-study","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/12\/25\/sharing-love-thy-neighbor-improve-your-mental-health-says-byu-study\/","title":{"rendered":"Sharing &#8211; Love thy neighbor, improve your mental health, says BYU study"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:767,&quot;href&quot;:&quot;https:\\\/\\\/news.byu.edu\\\/character\\\/love-thy-neighbor-improve-your-mental-health-says-byu-study&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I&#8217;ve seen numerous comments like this from social scientists this year, and I have to say, there&#8217;s definitely something to it.<\/p>\n<blockquote><p>&#8220;\u201cI get tons of people asking me what we can do during the pandemic to try to stay connected and stave off loneliness,\u201d said BYU psychology professor Julianne Holt-Lunstad, who co-led the project. \u201cConducting this experiment during pandemic conditions\u2014which we didn\u2019t originally plan\u2014we found that people can experience significant reductions in loneliness even in tough times just by doing things that are easy, free and require no training to help the people around them.\u201d&#8221;<\/p><\/blockquote>\n<p>This particular study focused in on doing things for neighbors. There&#8217;s definitely some benefit to the sort of face-to-face interaction you can get in that situation, but I&#8217;d be willing to bet there would be similar benefits for acts of kindness aimed at folks online and distanced too. It doesn&#8217;t have to be a major thing either, just connecting through even the smallest acts of kindness, makes a huge difference.<\/p>\n<p>So, what can you do for them, and thus, for your own mental health?<\/p>\n<p><a href=\"https:\/\/news.byu.edu\/character\/love-thy-neighbor-improve-your-mental-health-says-byu-study\">https:\/\/news.byu.edu\/character\/love-thy-neighbor-improve-your-mental-health-says-byu-study<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 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class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1474847950056611850\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve seen numerous comments like this from social scientists this year, and I have to say, there&#8217;s definitely something to it.<\/p>\n<p>&#8220;\u201cI get tons of people asking me what we can do during the pandemic to try to stay connected and stave off loneliness,\u201d said BYU psychology professor Julianne Holt-Lunstad, who co-led the project. \u201cConducting this experiment during pandemic conditions\u2014which we didn\u2019t originally plan\u2014we found that people can experience significant reductions in loneliness even in tough times just by doing things that are easy, free and require no training to help the people around them.\u201d&#8221;<\/p>\n","protected":false},"author":2,"featured_media":9403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[154,61,17],"class_list":["post-10142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-kindness","tag-loneliness","tag-mentalhealth"],"yoast_head":"<!-- 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stave off loneliness,\u201d said BYU psychology professor Julianne Holt-Lunstad, who co-led the project. \u201cConducting this experiment during pandemic conditions\u2014which we didn\u2019t originally plan\u2014we found that people can experience significant reductions in loneliness even in tough times just by doing things that are easy, free and require no training to help the people around them.\u201d&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/12\/25\/sharing-love-thy-neighbor-improve-your-mental-health-says-byu-study\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-25T19:51:10+00:00\" \/>\n<meta property=\"og:image\" 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