{"id":10380,"date":"2021-02-16T07:59:04","date_gmt":"2021-02-16T15:59:04","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10380"},"modified":"2021-02-16T07:35:43","modified_gmt":"2021-02-16T15:35:43","slug":"sharing-reflexes-and-habits-is-much-better-than-fight-or-flight","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/02\/16\/sharing-reflexes-and-habits-is-much-better-than-fight-or-flight\/","title":{"rendered":"Sharing &#8211; &#8220;Reflexes and Habits&#8221; Is Much Better Than &#8220;Fight or Flight&#8221;"},"content":{"rendered":"<p>This is some really interesting stuff from Jim Hopper. We know that &#8220;fight or flight&#8221; doesn&#8217;t truly represent the common reactions to being assaulted, So rather than trying to add new terms, why not just rethink the entire thing?<\/p>\n<blockquote><p>&#8220;With this terminology, behavioral language isn\u2019t used for a physiological state, and the behavioral words that are used, \u201creflexes and habits,\u201d don\u2019t leave out the most common responses to being assaulted. When you put the terms together, everything makes sense, everything reflects reality, and everything fits with the science: when people are being (sexually) assaulted their brains and bodies typically go into survival mode, and in that state their behaviors typically consist of reflexes and habits.&#8221;<\/p><\/blockquote>\n<p>Go read the whole thing. Personally, I would love to find a different way to describe it, and I like the idea of referring to &#8220;Survival Mode&#8221; and the various reflexive reactions we have when we go in to that mode, mostly because it&#8217;s a broader brush. It includes a lot of different options, and encompasses all the of the ways different people might react differently.<\/p>\n<p>At the very least, maybe it can start to eliminate some of the stigma associated with not fighting or fleeing. That&#8217;s a good start.<\/p>\n<p>Thanks to <a href=\"https:\/\/rachelintheoc.com\/\">Rachel<\/a> for bringing this article to my attention.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/sexual-assault-and-the-brain\/202102\/reflexes-and-habits-is-much-better-fight-or-flight\">https:\/\/www.psychologytoday.com\/us\/blog\/sexual-assault-and-the-brain\/202102\/reflexes-and-habits-is-much-better-fight-or-flight<\/a><span hidden class=\"__iawmlf-post-loop-links\" data-iawmlf-links=\"[{&quot;id&quot;:740,&quot;href&quot;:&quot;https:\\\/\\\/rachelintheoc.com&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250926134328\\\/https:\\\/\\\/rachelintheoc.com\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 13:27:47&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-12-01 13:27:47&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:741,&quot;href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/sexual-assault-and-the-brain\\\/202102\\\/reflexes-and-habits-is-much-better-fight-or-flight&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/sexual-assault-and-the-brain\\\/202102\\\/reflexes-and-habits-is-much-better-than-fight-or-flight&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]\"><\/span><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/370150124934958\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1494054209959960584\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This is some really interesting stuff from Jim Hopper. We know that &#8220;fight or flight&#8221; doesn&#8217;t truly represent the common reactions to being assaulted, So rather than trying to add new terms, why not just rethink the entire thing?<\/p>\n","protected":false},"author":2,"featured_media":3841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[35],"tags":[52],"class_list":["post-10380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-stigma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - &quot;Reflexes and Habits&quot; Is Much Better Than &quot;Fight or Flight&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/02\/16\/sharing-reflexes-and-habits-is-much-better-than-fight-or-flight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - &quot;Reflexes and Habits&quot; Is Much Better Than &quot;Fight or Flight&quot;\" \/>\n<meta property=\"og:description\" content=\"This is some really interesting stuff from Jim Hopper. 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