{"id":10669,"date":"2021-05-18T07:04:27","date_gmt":"2021-05-18T14:04:27","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10669"},"modified":"2021-05-16T17:09:17","modified_gmt":"2021-05-17T00:09:17","slug":"bbc-headroom-collection-of-mental-health-tools","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/05\/18\/bbc-headroom-collection-of-mental-health-tools\/","title":{"rendered":"BBC Headroom Collection of Mental Health Tools"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:677,&quot;href&quot;:&quot;https:\\\/\\\/www.bbc.co.uk\\\/programmes\\\/articles\\\/YfRzhXDKSZQxFVn30TlXBj\\\/your-mental-health-toolkit&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20240613161443\\\/https:\\\/\\\/www.bbc.co.uk\\\/programmes\\\/articles\\\/YfRzhXDKSZQxFVn30TlXBj\\\/your-mental-health-toolkit&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 12:18:30&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-02-17 20:19:48&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-28 07:06:56&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-28 07:06:56&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:678,&quot;href&quot;:&quot;https:\\\/\\\/canvas-story.bbcrewind.co.uk\\\/soundscapesforwellbeing&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20240715143412\\\/https:\\\/\\\/canvas-story.bbcrewind.co.uk\\\/soundscapesforwellbeing\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 12:18:34&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-17 20:19:48&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-28 07:06:56&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-28 07:06:56&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:679,&quot;href&quot;:&quot;https:\\\/\\\/www.bbc.co.uk\\\/bitesize\\\/articles\\\/znsmxyc&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20230627050409\\\/https:\\\/\\\/www.bbc.co.uk\\\/bitesize\\\/articles\\\/znsmxyc&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 12:18:35&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-02-17 20:19:48&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-28 07:06:57&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-28 07:06:57&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:680,&quot;href&quot;:&quot;https:\\\/\\\/www.bbc.co.uk\\\/iplayer\\\/group\\\/p095cl1n&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20240409142705\\\/https:\\\/\\\/www.bbc.co.uk\\\/iplayer\\\/group\\\/p095cl1n&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 12:18:40&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-02-17 20:19:48&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-28 07:06:56&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-28 07:06:56&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Last week, during Mental Health Awareness Week, the BBC shared this resource, <a href=\"https:\/\/www.bbc.co.uk\/programmes\/articles\/YfRzhXDKSZQxFVn30TlXBj\/your-mental-health-toolkit\">that they are calling Headroom<\/a>.<\/p>\n<p>In their own words:<\/p>\n<blockquote><p>We know we can\u2019t solve all your troubles, but we can give you tools to help.<\/p><\/blockquote>\n<blockquote><p>Whether it is everyday tips,\u00a0<a href=\"https:\/\/canvas-story.bbcrewind.co.uk\/soundscapesforwellbeing\/\">sounds to relax your mind<\/a>,\u00a0<a href=\"https:\/\/www.bbc.co.uk\/bitesize\/articles\/znsmxyc\">strategies to cope with parenting<\/a>\u00a0right now or\u00a0<a href=\"https:\/\/www.bbc.co.uk\/iplayer\/group\/p095cl1n\">films to get you talking<\/a>, we are here to help you look after yourself and your loved ones.<\/p><\/blockquote>\n<p>Simply put, there is a lot of stuff available at the site, from articles, radio shows, mindfulness tools, etc. to BBC TV programs dedicated to mental health topics.<\/p>\n<p>If nothing else, make a note of it and spend some time wandering around and see if any of the tools that are available would be helpful to you, and if they are, come back and let us know!<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/426058536010783\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 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know!<\/p>\n","protected":false},"author":2,"featured_media":5052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[5],"tags":[17],"class_list":["post-10669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend","tag-mentalhealth"],"yoast_head":"<!-- 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