{"id":10671,"date":"2021-05-19T07:40:11","date_gmt":"2021-05-19T14:40:11","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10671"},"modified":"2021-05-18T08:00:23","modified_gmt":"2021-05-18T15:00:23","slug":"sharing-the-pandemic-finally-killed-the-self-care-myth","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/05\/19\/sharing-the-pandemic-finally-killed-the-self-care-myth\/","title":{"rendered":"Sharing &#8211; The Pandemic Finally Killed the Self-Care Myth"},"content":{"rendered":"<p><script type='application\/json' class='__iawmlf-post-loop-links'>[{\"id\":676,\"href\":\"https:\\\/\\\/forge.medium.com\\\/the-pandemic-finally-killed-the-self-care-myth-3c7609428315\",\"archived_href\":\"http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250126160817\\\/https:\\\/\\\/forge.medium.com\\\/the-pandemic-finally-killed-the-self-care-myth-3c7609428315\",\"redirect_href\":\"\",\"checks\":[{\"date\":\"2025-12-01 12:18:29\",\"http_code\":403}],\"broken\":false,\"last_checked\":{\"date\":\"2025-12-01 12:18:29\",\"http_code\":403},\"process\":\"done\"}]<\/script>The myth in question is not that self care matters, but that self-care is something anyone can do without any sort of help.<\/p>\n<blockquote><p>&#8220;But what happens when self-care becomes another thing that leaks onto tomorrow\u2019s to-do list, one more obligation we don\u2019t all have the time or resources for, but are somehow expected to do anyway?&#8221;<\/p><\/blockquote>\n<p>It&#8217;s the workplace that requires 60 hours of work in order to meet all your deadlines, that still tells you to take time for yourself as if you have all the time in the world for that. It&#8217;s the well-meaning website that lists out the benefits of yoga classes, spa days, or therapy without any sort of acknowledgement that those things aren&#8217;t accessible to everyone. It&#8217;s also the &#8220;friends&#8221; who tell you to get some exercise, or a bubble bath, so that they don&#8217;t have to listen to you, but offer no help to figure out a way to actually make that happen.<\/p>\n<p>It can become quite dismissive to people who don&#8217;t have the option, and have quite the detrimental impact when we make it all seem so simple, when mental health is anything but.<\/p>\n<p>If we take anything away from this pandemic in terms of our self-care regiment, I hope that it is a recognition that many of our &#8220;suggestions&#8221; for how to practice self-care are completely unreachable to many folks without things like available childcare, stable incomes, some semblance of work-life balance, and the support of others. We can&#8217;t just toss another thing on the list of their responsibilities without making it possible for them to do.<\/p>\n<p><a href=\"https:\/\/forge.medium.com\/the-pandemic-finally-killed-the-self-care-myth-3c7609428315\">https:\/\/forge.medium.com\/the-pandemic-finally-killed-the-self-care-myth-3c7609428315<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/426696725946964\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1527378639553445888\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>If we take anything away from this pandemic in terms of our self-care regiment, I hope that it is a recognition that many of our &#8220;suggestions&#8221; for how to practice self-care are completely unreachable to many folks without things like available childcare, stable incomes, some semblance of work-life balance, and the support of others. We can&#8217;t just toss another thing on the list of their responsibilities without making it possible for them to do.<\/p>\n","protected":false},"author":2,"featured_media":6561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[35],"tags":[17,65,72,34,14],"class_list":["post-10671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-mentalhealth","tag-self-care","tag-support","tag-therapy","tag-website"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - The Pandemic Finally Killed the Self-Care Myth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/05\/19\/sharing-the-pandemic-finally-killed-the-self-care-myth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - The Pandemic Finally Killed the Self-Care Myth\" \/>\n<meta property=\"og:description\" content=\"If we take anything away from this pandemic in terms of our self-care regiment, I hope that it is a recognition that many of our &quot;suggestions&quot; for how to practice self-care are completely unreachable to many folks without things like available childcare, stable incomes, some semblance of work-life balance, and the support of others. We can&#039;t just toss another thing on the list of their responsibilities without making it possible for them to do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/05\/19\/sharing-the-pandemic-finally-killed-the-self-care-myth\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T14:40:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/06\/eb3cb10b2ff3093ecd0b470de7444e90fe76e7d619b3104394f6c9_640_self-care-e1530212217987.jpg?fit=500%2C333&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2021\\\/05\\\/19\\\/sharing-the-pandemic-finally-killed-the-self-care-myth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2021\\\/05\\\/19\\\/sharing-the-pandemic-finally-killed-the-self-care-myth\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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