{"id":10755,"date":"2021-06-16T08:44:36","date_gmt":"2021-06-16T15:44:36","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10755"},"modified":"2021-06-16T08:38:39","modified_gmt":"2021-06-16T15:38:39","slug":"sharing-a-suicide-safety-plan-saved-my-life-heres-what-it-looks-like-and-why-it-worked","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/06\/16\/sharing-a-suicide-safety-plan-saved-my-life-heres-what-it-looks-like-and-why-it-worked\/","title":{"rendered":"Sharing &#8211; A suicide safety plan saved my life. Here&#8217;s what it looks like, and why it worked"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:654,&quot;href&quot;:&quot;https:\\\/\\\/www.mic.com\\\/p\\\/a-suicide-safety-plan-saved-my-life-heres-what-it-looks-like-why-it-worked-81120958&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20210802134602\\\/https:\\\/\\\/www.mic.com\\\/p\\\/a-suicide-safety-plan-saved-my-life-heres-what-it-looks-like-why-it-worked-81120958&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 11:54:10&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-05 13:05:13&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-09 21:30:47&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-25 17:17:58&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-06 08:38:15&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-26 10:36:39&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-07 16:59:50&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-07 16:59:50&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I&#8217;m glad that Kimberly is willing to share her own story, because having a safety plan can make all the difference in the world. As described in the article below:<\/p>\n<blockquote><p>&#8220;A suicide safety plan (also known as a crisis intervention plan) is created by an individual, usually with the help of a mental health professional, that outlines what steps they can and should take when they are in a state of crisis. \u201cThis guide outlines specific coping mechanisms a client can use to reduce the likelihood of engaging in harmful behavior,\u201d says Abby Brown, a Chicago-based psychologist. \u201cIt also includes a list of red flags one should be on the lookout for, as these markers and signs may lead a client to experience suicidal thoughts and\/or engage in other high risk behaviors.\u201d&#8221;<\/p><\/blockquote>\n<p>So, maybe before you or someone you love, gets into a crisis situation, it would be a good idea to work on this kind of plan with a professional, so that when you really need it, it&#8217;s there. Of course, as Kimberly points out, that means we should be able to talk about our struggles and our own risks when it comes to suicidal thoughts in the first place without the fear of being stigmatized.<\/p>\n<p>That&#8217;s something we all need to work on.<\/p>\n<p><a href=\"https:\/\/www.mic.com\/p\/a-suicide-safety-plan-saved-my-life-heres-what-it-looks-like-why-it-worked-81120958\">https:\/\/www.mic.com\/p\/a-suicide-safety-plan-saved-my-life-heres-what-it-looks-like-why-it-worked-81120958<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/444669060816397\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1537525833308545024\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>So, maybe before you or someone you love, gets into a crisis situation, it would be a good idea to work on this kind of plan with a professional, so that when you really need it, it&#8217;s there. Of course, as Kimberly points out, that means we should be able to talk about our struggles and our own risks when it comes to suicidal thoughts in the first place without the fear of being stigmatized.<\/p>\n","protected":false},"author":2,"featured_media":10757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[17,20],"class_list":["post-10755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-mentalhealth","tag-suicideprevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - A suicide safety plan saved my life. 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