{"id":10881,"date":"2021-08-10T07:40:27","date_gmt":"2021-08-10T14:40:27","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10881"},"modified":"2021-08-09T17:44:20","modified_gmt":"2021-08-10T00:44:20","slug":"sharing-new-study-sleep-is-literally-a-deep-clean-for-your-brain","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/08\/10\/sharing-new-study-sleep-is-literally-a-deep-clean-for-your-brain\/","title":{"rendered":"Sharing &#8211; New Study: Sleep Is Literally a Deep Clean for Your Brain"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:627,&quot;href&quot;:&quot;https:\\\/\\\/www.inc.com\\\/jessica-stillman\\\/new-study-sleep-is-literally-a-deep-clean-for-your-brain.html&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250504003027\\\/https:\\\/\\\/www.inc.com\\\/jessica-stillman\\\/new-study-sleep-is-literally-a-deep-clean-for-your-brain.html&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 11:28:20&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-30 23:55:54&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-05 14:09:10&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-01-05 14:09:10&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I think the take-home message here is important:<\/p>\n<blockquote><p>&#8220;Maybe the most important take-home message is that sleep is a serious thing,&#8221; he says. &#8220;You really need to sleep to keep a healthy brain because it links electrical activity to a practical housekeeping function.&#8221;<\/p><\/blockquote>\n<p>It&#8217;s important for any number of reasons, but for me, it&#8217;s important because sleep is often the first thing we give up when things get stressful. Need more time to get work done? Stay up late.<\/p>\n<p>Having trouble with stress and anxiety? The suggested solutions often require adding even more to our to-do list. Meditate, practice mindfulness, do acts of self-care, etc. But we often forget that maybe the most important act of self-care is getting enough sleep.<\/p>\n<p>Don&#8217;t even get me started on the fitness industry and the number of people who talk about &#8220;earning your food\/sleep&#8221; through exercise. Argh!<\/p>\n<p>This study would indicate that sleep is not something you want to mess with. Simply getting enough would help us with our mental &#8220;junk&#8221;. No, it won&#8217;t cure depression or eliminate symptoms of bipolar, or any of the other things that some of your friends will, unfortunately, suggest, but it does serve a core function for the healthy functioning of your brain, and that is certainly one place to start making things better, no?<\/p>\n<p>Check out the article below, and I look forward to furthering research in this area!<\/p>\n<p><a href=\"https:\/\/www.inc.com\/jessica-stillman\/new-study-sleep-is-literally-a-deep-clean-for-your-brain.html\">https:\/\/www.inc.com\/jessica-stillman\/new-study-sleep-is-literally-a-deep-clean-for-your-brain.html<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/479504553999514\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1557457227459530754\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Having trouble with stress and anxiety? The suggested solutions often require adding even more to our to-do list. Meditate, practice mindfulness, do acts of self-care, etc. But we often forget that maybe the most important act of self-care is getting enough sleep.<\/p>\n<p>Don&#8217;t even get me started on the fitness industry and the number of people who talk about &#8220;earning your food\/sleep&#8221; through exercise. Argh!<\/p>\n<p>This study would indicate that sleep is not something you want to mess with. Simply getting enough would help us with our mental &#8220;junk&#8221;. No, it won&#8217;t cure depression or eliminate symptoms of bipolar, or any of the other things that some of your friends will, unfortunately, suggest, but it does serve a core function for the healthy functioning of your brain, and that is certainly one place to start making things better, no?<\/p>\n","protected":false},"author":2,"featured_media":5230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,25,16,65,89],"class_list":["post-10881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-bipolar","tag-depression","tag-self-care","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - New Study: Sleep Is Literally a Deep Clean for Your Brain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/08\/10\/sharing-new-study-sleep-is-literally-a-deep-clean-for-your-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - New Study: Sleep Is Literally a Deep Clean for Your Brain\" \/>\n<meta property=\"og:description\" content=\"Having trouble with stress and anxiety? The suggested solutions often require adding even more to our to-do list. Meditate, practice mindfulness, do acts of self-care, etc. But we often forget that maybe the most important act of self-care is getting enough sleep.  Don&#039;t even get me started on the fitness industry and the number of people who talk about &quot;earning your food\/sleep&quot; through exercise. Argh!   This study would indicate that sleep is not something you want to mess with. Simply getting enough would help us with our mental &quot;junk&quot;. No, it won&#039;t cure depression or eliminate symptoms of bipolar, or any of the other things that some of your friends will, unfortunately, suggest, but it does serve a core function for the healthy functioning of your brain, and that is certainly one place to start making things better, no?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/08\/10\/sharing-new-study-sleep-is-literally-a-deep-clean-for-your-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T14:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2017\/03\/e834b80c2afd003ecd0b470de7444e90fe76e6dd10b513469cf7c2_640_sleep-e1515375061778.jpg?fit=500%2C330&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2021\\\/08\\\/10\\\/sharing-new-study-sleep-is-literally-a-deep-clean-for-your-brain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2021\\\/08\\\/10\\\/sharing-new-study-sleep-is-literally-a-deep-clean-for-your-brain\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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The suggested solutions often require adding even more to our to-do list. Meditate, practice mindfulness, do acts of self-care, etc. But we often forget that maybe the most important act of self-care is getting enough sleep.  Don't even get me started on the fitness industry and the number of people who talk about \"earning your food\/sleep\" through exercise. Argh!   This study would indicate that sleep is not something you want to mess with. Simply getting enough would help us with our mental \"junk\". 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