{"id":10918,"date":"2021-08-19T07:59:40","date_gmt":"2021-08-19T14:59:40","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10918"},"modified":"2021-08-19T07:55:35","modified_gmt":"2021-08-19T14:55:35","slug":"is-music-helping-you-get-through","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/08\/19\/is-music-helping-you-get-through\/","title":{"rendered":"Is Music Helping You Get Through?"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:623,&quot;href&quot;:&quot;https:\\\/\\\/www.independent.co.uk\\\/life-style\\\/health-and-families\\\/durham-university-music-therapy-finland-stanford-university-netflix-b1899397.html&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20240302081850\\\/https:\\\/\\\/www.independent.co.uk\\\/life-style\\\/health-and-families\\\/durham-university-music-therapy-finland-stanford-university-netflix-b1899397.html&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 11:19:06&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-20 17:45:08&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-01 03:17:09&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-05 14:12:22&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-09 14:14:29&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-14 17:45:29&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-13 20:53:01&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-02 05:54:19&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-07 07:11:15&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-14 08:02:22&quot;,&quot;http_code&quot;:404}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-14 08:02:22&quot;,&quot;http_code&quot;:404},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I&#8217;ve seen a few references over the years to the therapeutic virtues of listening to music, and in my own life, there is definitely a connection between my mood and the music I want to listen to at a particular time.<\/p>\n<p>A recent <a href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/durham-university-music-therapy-finland-stanford-university-netflix-b1899397.html\">Independent (UK) article<\/a> lists out some of the reasons music might be helping people deal with our current pandemic and, well, everything else that is going on in the world right now.<\/p>\n<p>They listed 6 reasons, and for you, any one of them, or more, might be valid. For me, there are a couple that are helpful, but this is the one that really hits home:<\/p>\n<blockquote><p><span data-offset-key=\"6khvj-0-0\"><strong>3. Music can help us process emotions &#8211; <\/strong>There\u2019s good reason many of us find solace in music when we\u2019re going through a break-up or tough transition, whether it\u2019s back-to-back heartbreak songs that always make us cry, or a pumping power track that brings us back to life. Music can help us process and express our emotions \u2013 a good cry can be a very healthy thing!<\/span><\/p><\/blockquote>\n<p>Speaking, again, for myself, when I get frustrated with world events, work, or whatever might be irritating me beyond belief at the moment, a good bit of loud music can help me express that and just get it out of my system so that I can then continue on with my life. I find myself getting more and more irritable if I haven&#8217;t found a way to express the frustration that I may be feeling at any particular time until it eventually shows up in maybe ways I would rather it doesn&#8217;t. So, when I find myself getting more and more frustrated, out come the headphones, and a little punk rock, until I feel better.<\/p>\n<p>And, really, there is a lot to be frustrated about in the world right now, let alone our individual lives. If some loud music helps me deal with that, so be it. So, let&#8217;s at least fill our lives with some music. It certainly can&#8217;t hurt.<\/p>\n<p>What impact does music have on your own emotional well-being? Have you thought about the role it could play in self-care?<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/485126990103937\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1560718309259100162\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Speaking, again, for myself, when I get frustrated with world events, work, or whatever might be irritating me beyond belief at the moment, a good bit of loud music can help me express that and just get it out of my system so that I can then continue on with my life. I find myself getting more and more irritable if I haven&#8217;t found a way to express the frustration that I may be feeling at any particular time until it eventually shows up in maybe ways I would rather it doesn&#8217;t. So, when I find myself getting more and more frustrated, out come the headphones, and a little punk rock, until I feel better.\u00a0<\/p>\n<p>And, really, there is a lot to be frustrated about in the world right now, let alone our individual lives. If some loud music helps me deal with that, so be it. So, let&#8217;s at least fill our lives with some music. It certainly can&#8217;t hurt.\u00a0<\/p>\n<p>What impact does music have on your own emotional well-being? Have you thought about the role it could play in self-care?<\/p>\n","protected":false},"author":2,"featured_media":9277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[6],"tags":[106,95,39],"class_list":["post-10918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-connection","tag-music","tag-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Music Helping You Get Through?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/08\/19\/is-music-helping-you-get-through\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Music Helping You Get Through?\" \/>\n<meta property=\"og:description\" content=\"Speaking, again, for myself, when I get frustrated with world events, work, or whatever might be irritating me beyond belief at the moment, a good bit of loud music can help me express that and just get it out of my system so that I can then continue on with my life. I find myself getting more and more irritable if I haven&#039;t found a way to express the frustration that I may be feeling at any particular time until it eventually shows up in maybe ways I would rather it doesn&#039;t. So, when I find myself getting more and more frustrated, out come the headphones, and a little punk rock, until I feel better.\u00a0  And, really, there is a lot to be frustrated about in the world right now, let alone our individual lives. If some loud music helps me deal with that, so be it. So, let&#039;s at least fill our lives with some music. It certainly can&#039;t hurt.\u00a0  What impact does music have on your own emotional well-being? Have you thought about the role it could play in self-care?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/08\/19\/is-music-helping-you-get-through\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-19T14:59:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/11\/pikwizard-87b79b28a790ef5472bcbed02e6661e1-scaled-e1604637179927.jpg?fit=640%2C427&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta 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