{"id":10957,"date":"2021-09-07T06:05:09","date_gmt":"2021-09-07T13:05:09","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=10957"},"modified":"2021-09-06T16:07:55","modified_gmt":"2021-09-06T23:07:55","slug":"sharing-what-self-care-really-involves","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/09\/07\/sharing-what-self-care-really-involves\/","title":{"rendered":"Sharing &#8211; What Self-Care Really Involves"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:612,&quot;href&quot;:&quot;https:\\\/\\\/themighty.com\\\/2021\\\/09\\\/what-self-care-really-involves&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20220117011255\\\/https:\\\/\\\/themighty.com\\\/2021\\\/09\\\/what-self-care-really-involves\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 11:08:12&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-12-01 11:08:12&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Melanie makes a good point about self-care, and how not only is it different for each of us, but it might look different for you in a variety of situations:<\/p>\n<blockquote><p>I realized it was actually better self-care for me to get my \u201cto do\u201d list reduced then it was to spend the afternoon relaxing. I wasn\u2019t neglecting \u201cme\u201d time as I still ensured I maintained my daily meditation practice and yoga \u2026 yet weighing up what would give me a better sense of well-being was to stay at home and get caught up on things<\/p><\/blockquote>\n<p>As many of you know, we got hit by a hurricane in our area of the world last week. We were lucky compared to many, but things have not been normal, by any stretch. Lack of power, gas shortages, and curfews don&#8217;t leave a lot of room for &#8220;typical&#8221; self-care routines. It&#8217;s hard to have a spa day when all the spas are closed, after all. Self-care in that kind of situation might look more like cleaning up the storm debris, or getting sleep when you could.<\/p>\n<p>Remember, self-care is not one type of thing, as Melanie says acts of self-care are acts that help you feel better and less anxious, even if they don&#8217;t always look the same!<\/p>\n<p><a href=\"https:\/\/themighty.com\/2021\/09\/what-self-care-really-involves\/\">https:\/\/themighty.com\/2021\/09\/what-self-care-really-involves\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/497325698884066\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1567603699278651392\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>As many of you know, we got hit by a hurricane in our area of the world last week. We were lucky compared to many, but things have not been normal, by any stretch. Lack of power, gas shortages, and curfews don&#8217;t leave a lot of room for &#8220;typical&#8221; self-care routines. It&#8217;s hard to have a spa day when all the spas are closed, after all. Self-care in that kind of situation might look more like cleaning up the storm debris, or getting sleep when you could.<\/p>\n<p>Remember, self-care is not one type of thing, as Melanie says acts of self-care are acts that help you feel better and less anxious, even if they don&#8217;t always look the same!<\/p>\n","protected":false},"author":2,"featured_media":6561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[90,65],"class_list":["post-10957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-meditation","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - What Self-Care Really Involves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/09\/07\/sharing-what-self-care-really-involves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - What Self-Care Really Involves\" \/>\n<meta property=\"og:description\" content=\"As many of you know, we got hit by a hurricane in our area of the world last week. We were lucky compared to many, but things have not been normal, by any stretch. Lack of power, gas shortages, and curfews don&#039;t leave a lot of room for &quot;typical&quot; self-care routines. It&#039;s hard to have a spa day when all the spas are closed, after all. Self-care in that kind of situation might look more like cleaning up the storm debris, or getting sleep when you could.  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