{"id":11051,"date":"2021-10-14T06:40:36","date_gmt":"2021-10-14T13:40:36","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11051"},"modified":"2021-10-13T18:47:25","modified_gmt":"2021-10-14T01:47:25","slug":"get-some-help-with-a-free-mind-plan","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/10\/14\/get-some-help-with-a-free-mind-plan\/","title":{"rendered":"Get Some Help with a Free Mind Plan"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:585,&quot;href&quot;:&quot;https:\\\/\\\/www.nhs.uk\\\/every-mind-matters\\\/mental-wellbeing-tips\\\/your-mind-plan-quiz&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250929063601\\\/https:\\\/\\\/www.nhs.uk\\\/every-mind-matters\\\/mental-wellbeing-tips\\\/your-mind-plan-quiz\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 10:46:27&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-12 06:16:33&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-02-12 06:16:33&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>It&#8217;s being offered by the NHS in the UK. Basically, the idea is simple, answer five quick questions about how you&#8217;re sleeping, stress, anxiety, etc. and they&#8217;ll put together some resources that might help.<\/p>\n<p>Of course, they will also suggest getting some professional help, and more formal resources and those kinds of suggestions should not be taken lightly, but I took the survey, and the things they offered me were things like plans to physically move more, sleep aids, and a mental health app that might help with some of my issues.<\/p>\n<p>Are they going to &#8220;fix&#8221; everything? No, again this is not a replacement for therapy or anything like that. They did, in fact, suggest that I take advantage of free visits with the NHS, but as a non-UK resident, I might have to take that suggestion up on my own. But, could the other things help a bit? Possibly. It couldn&#8217;t hurt, right?<\/p>\n<p>So, check it out, and see if they offer you a little something that might help, in addition to the more formal resources that you should be taking advantage of if you can.<\/p>\n<p>You can take the survey here:<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/your-mind-plan-quiz\/\">https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/your-mind-plan-quiz\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/524311216185514\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1581012416208437248\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s being offered by the NHS in the UK. Basically, the idea is simple, answer five quick questions about how you&#8217;re sleeping, stress, anxiety, etc. and they&#8217;ll put together some resources that might help.<\/p>\n<p>Of course, they will also suggest getting some professional help, and more formal resources and those kinds of suggestions should not be taken lightly, but I took the survey, and the things they offered me were things like plans to physically move more, sleep aids, and a mental health app that might help with some of my issues.<\/p>\n","protected":false},"author":2,"featured_media":10865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[6],"tags":[51,17,34,39],"class_list":["post-11051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-anxiety","tag-mentalhealth","tag-therapy","tag-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Some Help with a Free Mind Plan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/10\/14\/get-some-help-with-a-free-mind-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Some Help with a Free Mind Plan\" \/>\n<meta property=\"og:description\" content=\"It&#039;s being offered by the NHS in the UK. Basically, the idea is simple, answer five quick questions about how you&#039;re sleeping, stress, anxiety, etc. and they&#039;ll put together some resources that might help.   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