{"id":11136,"date":"2021-11-03T09:45:16","date_gmt":"2021-11-03T16:45:16","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11136"},"modified":"2021-11-03T09:42:37","modified_gmt":"2021-11-03T16:42:37","slug":"its-the-time-of-the-year-when-we-need-to-talk-about-seasonal-affective-disorder","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/11\/03\/its-the-time-of-the-year-when-we-need-to-talk-about-seasonal-affective-disorder\/","title":{"rendered":"It&#8217;s The Time of the Year When We Need to Talk about Seasonal Affective Disorder"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:572,&quot;href&quot;:&quot;https:\\\/\\\/www.nimh.nih.gov\\\/health\\\/publications\\\/seasonal-affective-disorder\\\/seasonal-affective-disorder-sad-more-than-the-winter-blues&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20211206145535\\\/https:\\\/\\\/www.nimh.nih.gov\\\/health\\\/publications\\\/seasonal-affective-disorder\\\/seasonal-affective-disorder-sad-more-than-the-winter-blues&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 10:35:30&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-17 00:42:46&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-08 02:33:35&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-04-15 01:29:07&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-04-22 19:09:36&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-22 19:09:36&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>As I realize that those of us in the US will be turning the clocks back to standard time this weekend, and those of you in other Northern Hemisphere countries may have done the same last weekend, it&#8217;s important to remind ourselves of what that time change, and change in the amount of daylight to follow, can mean for folks.<\/p>\n<p>So, I&#8217;m sharing a link and an image from the National Institute for Mental Health (NIMH) to remind us that SAD is a thing, and it can be mild and treated by taking some small actions, or it can truly interfere with living our lives and might require something more than eating healthier. Either way, keep this handy and know when the season might be affecting you.<\/p>\n<p id=\"title\" class=\"titleblock__title\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\/seasonal-affective-disorder-sad-more-than-the-winter-blues\">Seasonal Affective Disorder (SAD): More Than the Winter Blues<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11137 size-full\" src=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-03-113245.png?resize=657%2C848&#038;ssl=1\" alt=\"NIMH SAD\" width=\"657\" height=\"848\" srcset=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-03-113245.png?w=657&amp;ssl=1 657w, https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-03-113245.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-03-113245.png?resize=465%2C600&amp;ssl=1 465w, https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-03-113245.png?resize=155%2C200&amp;ssl=1 155w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/538388268111142\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1588260057950683144\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>As I realize that those of us in the US will be turning the clocks back to standard time this weekend, and those of you in other Northern Hemisphere countries may have done the same last weekend, it&#8217;s important to remind ourselves of what that time change, and change in the amount of daylight to follow, can mean for folks.<\/p>\n<p>So, I&#8217;m sharing a link and an image from the National Institute for Mental Health (NIMH) to remind us that SAD is a thing, and it can be mild and treated by taking some small actions, or it can truly interfere with living our lives and might require something more than eating healthier. Either way, keep this handy and know when the season might be affecting you.<\/p>\n","protected":false},"author":2,"featured_media":5230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[5],"tags":[17,77],"class_list":["post-11136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend","tag-mentalhealth","tag-nimh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It&#039;s The Time of the Year When We Need to Talk about Seasonal Affective Disorder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/11\/03\/its-the-time-of-the-year-when-we-need-to-talk-about-seasonal-affective-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s The Time of the Year When We Need to Talk about Seasonal Affective Disorder\" \/>\n<meta property=\"og:description\" content=\"As I realize that those of us in the US will be turning the clocks back to standard time this weekend, and those of you in other Northern Hemisphere countries may have done the same last weekend, it&#039;s important to remind ourselves of what that time change, and change in the amount of daylight to follow, can mean for folks.  So, I&#039;m sharing a link and an image from the National Institute for Mental Health (NIMH) to remind us that SAD is a thing, and it can be mild and treated by taking some small actions, or it can truly interfere with living our lives and might require something more than eating healthier. Either way, keep this handy and know when the season might be affecting you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/11\/03\/its-the-time-of-the-year-when-we-need-to-talk-about-seasonal-affective-disorder\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T16:45:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2017\/03\/e834b80c2afd003ecd0b470de7444e90fe76e6dd10b513469cf7c2_640_sleep-e1515375061778.jpg?fit=500%2C330&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" 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So, I'm sharing a link and an image from the National Institute for Mental Health (NIMH) to remind us that SAD is a thing, and it can be mild and treated by taking some small actions, or it can truly interfere with living our lives and might require something more than eating healthier. 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