{"id":11145,"date":"2021-11-06T14:50:20","date_gmt":"2021-11-06T21:50:20","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11145"},"modified":"2021-11-06T07:53:19","modified_gmt":"2021-11-06T14:53:19","slug":"sharing-feel-emotions-dont-fight-or-feed-them","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/11\/06\/sharing-feel-emotions-dont-fight-or-feed-them\/","title":{"rendered":"Sharing &#8211; Feel Emotions\u2014Don&#8217;t Fight or Feed Them"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:570,&quot;href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/ca\\\/blog\\\/stop-avoiding-stuff\\\/202110\\\/feel-emotions-dont-fight-or-feed-them&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>You know, many of us are guilty of this. We like to suggest that people feel their emotions, but we never really define what that means. I enjoyed the article below because it talks specifically about what it&#8217;s not, fighting not to feel them, or feeding them so much that they swallow us whole.<\/p>\n<p>But to just feel:<\/p>\n<blockquote><p>&#8220;It turns out that the instruction to just feel your emotions hinges on the word \u201cjust.\u201d All that other stuff\u2014stewing in them, endlessly journaling about them, expressing them to your buddy over three or four or 14 beers\u2014is stuff we do in addition to feeling them. Some of these responses are useful. Some of them are not.&#8221;<\/p><\/blockquote>\n<p>Read the whole thing for some practical advice, but I found this reminder that we don&#8217;t fight our feelings, we don&#8217;t try our best to ignore them (see Toxic Positivity), but we also don&#8217;t continue to focus entirely on them. We see them, we recognize them, we even value them as an important part of us, and then we continue on with our lives.<\/p>\n<p>There&#8217;s a simplicity about this that I love, all the while recognizing how difficult finding this balance can be.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/ca\/blog\/stop-avoiding-stuff\/202110\/feel-emotions-dont-fight-or-feed-them\">https:\/\/www.psychologytoday.com\/ca\/blog\/stop-avoiding-stuff\/202110\/feel-emotions-dont-fight-or-feed-them<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/540471627902806\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1589391281750523905\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>You know, many of us are guilty of this. We like to suggest that people feel their emotions, but we never really define what that means. I enjoyed the article below because it talks specifically about what it&#8217;s not, fighting not to feel them, or feeding them so much that they swallow us whole.<\/p>\n","protected":false},"author":2,"featured_media":7294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[79],"class_list":["post-11145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-emotion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Feel Emotions\u2014Don&#039;t Fight or Feed Them<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2021\/11\/06\/sharing-feel-emotions-dont-fight-or-feed-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Feel Emotions\u2014Don&#039;t Fight or Feed Them\" \/>\n<meta property=\"og:description\" content=\"You know, many of us are guilty of this. 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