{"id":11356,"date":"2022-01-26T08:21:45","date_gmt":"2022-01-26T16:21:45","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11356"},"modified":"2025-01-22T22:00:02","modified_gmt":"2025-01-23T04:00:02","slug":"sharing-being-kind-to-yourself","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/","title":{"rendered":"Sharing &#8211; Being Kind to Yourself"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:533,&quot;href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/emotional-nourishment\\\/202201\\\/being-kind-yourself&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/emotional-nourishment\\\/202201\\\/being-kind-to-yourself&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>The truth is that for many of us, this is a completely accurate statement:<\/p>\n<blockquote><p>&#8220;We know that being kind and compassionate to those with problems can help them cope with their feelings and situations. Yet, many of us do not apply this same behavior to ourselves. Thus, self-compassion may not be practiced as often as it should.&#8221;<\/p><\/blockquote>\n<p>I know this is a struggle for me. I notice every mistake I make. I dwell on them much longer than is healthy. When I do something well, even to the point of getting complimented? I forget it relatively quickly.<\/p>\n<p>That&#8217;s not a good balance, and I know I&#8217;m not alone in feeling that way. So, what do I do?<\/p>\n<p>I read articles like the one below and try implementing some of the suggestions. I concentrate on celebrating the wins when they come, even documenting them. I remind myself that plenty of other people have made the same mistakes I have. I work at finding a balance, not always successfully, between things I&#8217;d like to improve on and berating myself for not being better.<\/p>\n<p>I suspect I&#8217;ll spend the rest of my life working at this and still getting some mixed results, but that beats not working at it and not being kind to myself.<\/p>\n<p>That path only leads to pain.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/emotional-nourishment\/202201\/being-kind-yourself\">https:\/\/www.psychologytoday.com\/us\/blog\/emotional-nourishment\/202201\/being-kind-yourself<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/594735629143072\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1618715728814776325\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I know this is a struggle for me. I notice every mistake I make. I dwell on them much longer than is healthy. When I do something well, even to the point of getting complimented? I forget it relatively quickly.<\/p>\n<p>That&#8217;s not a good balance. I know I&#8217;m not alone in that. So what do I do?<\/p>\n","protected":false},"author":2,"featured_media":10866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[78,65],"class_list":["post-11356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-compassion","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Being Kind to Yourself<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Being Kind to Yourself\" \/>\n<meta property=\"og:description\" content=\"I know this is a struggle for me. I notice every mistake I make. I dwell on them much longer than is healthy. When I do something well, even to the point of getting complimented? I forget it relatively quickly.  That&#039;s not a good balance. I know I&#039;m not alone in that. So what do I do?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T16:21:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T04:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/07\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; Being Kind to Yourself\",\"datePublished\":\"2022-01-26T16:21:45+00:00\",\"dateModified\":\"2025-01-23T04:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/\"},\"wordCount\":236,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1\",\"keywords\":[\"Compassion\",\"Self Care\"],\"articleSection\":[\"Links\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/\",\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/\",\"name\":\"Sharing - Being Kind to Yourself\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1\",\"datePublished\":\"2022-01-26T16:21:45+00:00\",\"dateModified\":\"2025-01-23T04:00:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1\",\"width\":640,\"height\":427,\"caption\":\"You are Worthy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/01\\\/26\\\/sharing-being-kind-to-yourself\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sharing &#8211; Being Kind to Yourself\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#website\",\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/\",\"name\":\"Survivors News and Reviews\",\"description\":\"News and media reviews for the Child Abuse Survivor community, from fellow survivors\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\",\"name\":\"MikeM\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"width\":860,\"height\":576,\"caption\":\"MikeM\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.childabusesurvivor.net\",\"https:\\\/\\\/www.facebook.com\\\/mikemac29\",\"https:\\\/\\\/x.com\\\/CA_Survivor\"],\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/author\\\/mikem\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sharing - Being Kind to Yourself","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/","og_locale":"en_US","og_type":"article","og_title":"Sharing - Being Kind to Yourself","og_description":"I know this is a struggle for me. I notice every mistake I make. I dwell on them much longer than is healthy. When I do something well, even to the point of getting complimented? I forget it relatively quickly.  That's not a good balance. I know I'm not alone in that. So what do I do?","og_url":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/","og_site_name":"Survivors News and Reviews","article_publisher":"https:\/\/www.facebook.com\/mikemac29","article_author":"https:\/\/www.facebook.com\/mikemac29","article_published_time":"2022-01-26T16:21:45+00:00","article_modified_time":"2025-01-23T04:00:02+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/07\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1","type":"image\/jpeg"}],"author":"MikeM","twitter_card":"summary_large_image","twitter_creator":"@CA_Survivor","twitter_site":"@CA_Survivor","twitter_misc":{"Written by":"MikeM","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#article","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/"},"author":{"name":"MikeM","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"headline":"Sharing &#8211; Being Kind to Yourself","datePublished":"2022-01-26T16:21:45+00:00","dateModified":"2025-01-23T04:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/"},"wordCount":236,"commentCount":0,"publisher":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"image":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/07\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1","keywords":["Compassion","Self Care"],"articleSection":["Links"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/","url":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/","name":"Sharing - Being Kind to Yourself","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#primaryimage"},"image":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/07\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1","datePublished":"2022-01-26T16:21:45+00:00","dateModified":"2025-01-23T04:00:02+00:00","breadcrumb":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#primaryimage","url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/07\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/07\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1","width":640,"height":427,"caption":"You are Worthy"},{"@type":"BreadcrumbList","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/01\/26\/sharing-being-kind-to-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.childabusesurvivor.net\/reviews\/"},{"@type":"ListItem","position":2,"name":"Sharing &#8211; Being Kind to Yourself"}]},{"@type":"WebSite","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#website","url":"https:\/\/www.childabusesurvivor.net\/reviews\/","name":"Survivors News and Reviews","description":"News and media reviews for the Child Abuse Survivor community, from fellow survivors","publisher":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.childabusesurvivor.net\/reviews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e","name":"MikeM","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","width":860,"height":576,"caption":"MikeM"},"logo":{"@id":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1"},"sameAs":["https:\/\/www.childabusesurvivor.net","https:\/\/www.facebook.com\/mikemac29","https:\/\/x.com\/CA_Survivor"],"url":"https:\/\/www.childabusesurvivor.net\/reviews\/author\/mikem\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2021\/07\/pexels-tim-mossholder-953162-scaled-e1635611507347.jpg?fit=640%2C427&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pjdxv-2Xa","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts\/11356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/comments?post=11356"}],"version-history":[{"count":0,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts\/11356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/media\/10866"}],"wp:attachment":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/media?parent=11356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/categories?post=11356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/tags?post=11356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}