{"id":11373,"date":"2022-02-02T06:12:53","date_gmt":"2022-02-02T14:12:53","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11373"},"modified":"2022-02-01T12:31:56","modified_gmt":"2022-02-01T20:31:56","slug":"sharing-shower-meditation-wash-away-your-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/02\/02\/sharing-shower-meditation-wash-away-your-stress-and-anxiety\/","title":{"rendered":"Sharing – Shower Meditation: Wash Away Your Stress and Anxiety"},"content":{"rendered":"

Admittedly, I struggle with mindfulness and meditation. My brain does not want to slow down. It should, especially when it’s anxious, but I have not yet mastered the ability to make it. Part of the problem, I know, is that starting a mindfulness or mediation practice just seems overwhelming to me. Like it’s another job or something.<\/p>\n

“Since showering is already a part of most people\u2019s daily habits, it\u2019s the perfect opportunity to step back and improve your mental health. It\u2019s also a great place for everyday reflection since we are already away from our phones and any other distractions.<\/p>\n

You only need 5-10 minutes total. It requires the same amount of time you need to take a regular shower, the only difference is you\u2019re adding an extra mental layer to the routine.”<\/p><\/blockquote>\n

So, maybe Steven’s suggestion to start with a shower meditation might work for some of you who struggle like me. I’m going to try it, assuming I remember to actually do it instead of rushing to get finished and on to the next thing!<\/p>\n

How do you incorporate mindfulness or meditation into your daily activities? Does it help you?<\/p>\n

https:\/\/www.theemotionmachine.com\/shower-meditation-wash-away-your-stress-and-anxiety\/<\/a><\/p>\n

Andrej Mitin<\/a>\u00a0 on \u00a0Scopio<\/a><\/label>

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