{"id":11562,"date":"2022-04-05T06:45:50","date_gmt":"2022-04-05T13:45:50","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11562"},"modified":"2022-04-05T06:36:37","modified_gmt":"2022-04-05T13:36:37","slug":"sharing-depression-without-sadness-what-to-know","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/04\/05\/sharing-depression-without-sadness-what-to-know\/","title":{"rendered":"Sharing &#8211; Depression Without Sadness: What to Know"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:491,&quot;href&quot;:&quot;https:\\\/\\\/psychcentral.com\\\/depression\\\/depression-without-sadness&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250927103331\\\/https:\\\/\\\/psychcentral.com\\\/depression\\\/depression-without-sadness&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 09:20:04&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-06 00:56:13&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-06 00:56:13&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>This quote below from the article describes much of what I dealt with when I was diagnosed with Major Depression.<\/p>\n<blockquote><p>Sadness can indicate depression, but the absence of all emotion \u2014 including sadness \u2014 could also signal depression.<\/p>\n<p>\u201cThe absence of key feelings often marks depression, and many people with depression describe their emotional experience as empty, numb, or disconnected,\u201d says Holton.<\/p><\/blockquote>\n<p>Numb is exactly the word I would use to describe what I felt. I didn&#8217;t look sad, and I didn&#8217;t cry. I didn&#8217;t talk about my negative emotions. I simply felt nothing. I had lost the ability to feel sad, happy, hopeful, angry, etc. Nothing made any difference, and nothing mattered.<\/p>\n<p>Often we describe depression as sadness, and our media depictions are of people looking and acting sad. We can&#8217;t forget that there are also times when depression doesn&#8217;t look like that, it might look like numbness, and it might look like <a href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/03\/01\/link-angry-irritable-might-depression\/\">anger and irritation<\/a>.<\/p>\n<p>We&#8217;re all different, and there&#8217;s no reason to think everyone with depression would feel the same.<\/p>\n<p><a href=\"https:\/\/psychcentral.com\/depression\/depression-without-sadness\">https:\/\/psychcentral.com\/depression\/depression-without-sadness<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/632901465326488\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1643705181589196809\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Numb is exactly the word I would use to describe what I felt. I didn&#8217;t look sad, and I didn&#8217;t cry. I didn&#8217;t talk about my negative emotions. I simply felt nothing. I had lost the ability to feel sad, happy, hopeful, angry, etc. Nothing made any difference, and nothing mattered.<\/p>\n<p>Often we describe depression as sadness, and our media depictions are of people looking and acting sad. We can&#8217;t forget that there are also times when depression doesn&#8217;t look like that, it might look like numbness, and it might look like anger and irritation.<\/p>\n","protected":false},"author":2,"featured_media":7525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[16,79],"class_list":["post-11562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-depression","tag-emotion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Depression Without Sadness: What to Know<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/04\/05\/sharing-depression-without-sadness-what-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Depression Without Sadness: What to Know\" \/>\n<meta property=\"og:description\" content=\"Numb is exactly the word I would use to describe what I felt. I didn&#039;t look sad, and I didn&#039;t cry. I didn&#039;t talk about my negative emotions. I simply felt nothing. I had lost the ability to feel sad, happy, hopeful, angry, etc. Nothing made any difference, and nothing mattered.  Often we describe depression as sadness, and our media depictions are of people looking and acting sad. We can&#039;t forget that there are also times when depression doesn&#039;t look like that, it might look like numbness, and it might look like anger and irritation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/04\/05\/sharing-depression-without-sadness-what-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-05T13:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2019\/05\/54e8d7454d53ad14f6da8c7dda793e7b143fd9e7574c704c702872d0964ec350_1280-e1559156772906.jpg?fit=500%2C336&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/04\\\/05\\\/sharing-depression-without-sadness-what-to-know\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/04\\\/05\\\/sharing-depression-without-sadness-what-to-know\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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