{"id":11601,"date":"2022-04-21T07:58:33","date_gmt":"2022-04-21T14:58:33","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11601"},"modified":"2022-04-21T07:54:38","modified_gmt":"2022-04-21T14:54:38","slug":"sharing-mental-health-when-people-tell-you-how-they-feel-believe-them","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/04\/21\/sharing-mental-health-when-people-tell-you-how-they-feel-believe-them\/","title":{"rendered":"Sharing &#8211; Mental Health: When People Tell You How They Feel, Believe Them."},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:482,&quot;href&quot;:&quot;https:\\\/\\\/www.blurtitout.org\\\/2022\\\/04\\\/21\\\/mental-health-when-people-tell-you-how-they-feel-believe-them&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20220705125441\\\/https:\\\/\\\/www.blurtitout.org\\\/2022\\\/04\\\/21\\\/mental-health-when-people-tell-you-how-they-feel-believe-them\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 09:09:11&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-02-03 18:49:59&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-07 14:39:45&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-07 14:39:45&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I am not going to pull a quote from the article below because what Naomi has written should be read in its entirety.<\/p>\n<p>It&#8217;s not just saying I believe you when someone tells you they are struggling with depression or anxiety. It&#8217;s all of the subtle ways we show them that we don&#8217;t believe them. The &#8220;But you don&#8217;t look&#8221;, the &#8220;you&#8217;ll be fine&#8221;, the toxic positivity, the refusal to change your own behavior in supportive ways, etc., do just as much damage. They send the message that we don&#8217;t believe what you just said is serious enough to warrant doing anything differently.<\/p>\n<p>Is that the message you want to send someone who trusted you enough to admit they are struggling with you? That their struggles aren&#8217;t valid enough for you to do anything differently?<\/p>\n<p>Like I said, go read the whole thing and think about how we respond to people who share their feelings with us and what we could do instead.<\/p>\n<p><a href=\"https:\/\/www.blurtitout.org\/2022\/04\/21\/mental-health-when-people-tell-you-how-they-feel-believe-them\/\">https:\/\/www.blurtitout.org\/2022\/04\/21\/mental-health-when-people-tell-you-how-they-feel-believe-them\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/640797321203569\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1649505899201847298\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not just saying I believe you when someone tells you they are struggling with depression or anxiety. It&#8217;s all of the subtle ways we show them that we don&#8217;t believe them. The &#8220;But you don&#8217;t look&#8221;, the &#8220;you&#8217;ll be fine&#8221;, the toxic positivity, the refusal to change your own behavior in supportive ways, etc., do just as much damage. They send the message that we don&#8217;t believe what you just said is serious enough to warrant doing anything differently.<\/p>\n<p>Is that the message you want to send someone who trusted you enough to admit they are struggling with you? That their struggles aren&#8217;t valid enough for you to do anything differently?<\/p>\n","protected":false},"author":2,"featured_media":7294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,16,17,72],"class_list":["post-11601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-depression","tag-mentalhealth","tag-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Mental Health: When People Tell You How They Feel, Believe Them.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/04\/21\/sharing-mental-health-when-people-tell-you-how-they-feel-believe-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Mental Health: When People Tell You How They Feel, Believe Them.\" \/>\n<meta property=\"og:description\" content=\"It&#039;s not just saying I believe you when someone tells you they are struggling with depression or anxiety. It&#039;s all of the subtle ways we show them that we don&#039;t believe them. The &quot;But you don&#039;t look&quot;, the &quot;you&#039;ll be fine&quot;, the toxic positivity, the refusal to change your own behavior in supportive ways, etc., do just as much damage. They send the message that we don&#039;t believe what you just said is serious enough to warrant doing anything differently.  Is that the message you want to send someone who trusted you enough to admit they are struggling with you? That their struggles aren&#039;t valid enough for you to do anything differently?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/04\/21\/sharing-mental-health-when-people-tell-you-how-they-feel-believe-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-21T14:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2019\/02\/44632653930_f48cfe37cc_z-1-e1551301755210.jpg?fit=500%2C334&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/04\\\/21\\\/sharing-mental-health-when-people-tell-you-how-they-feel-believe-them\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/04\\\/21\\\/sharing-mental-health-when-people-tell-you-how-they-feel-believe-them\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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