{"id":11693,"date":"2022-05-18T13:17:05","date_gmt":"2022-05-18T20:17:05","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11693"},"modified":"2022-05-18T13:02:54","modified_gmt":"2022-05-18T20:02:54","slug":"sharing-taking-control-of-your-own-mental-health-can-improve-it","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/05\/18\/sharing-taking-control-of-your-own-mental-health-can-improve-it\/","title":{"rendered":"Sharing &#8211; Taking control of your own mental health can improve it"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:472,&quot;href&quot;:&quot;https:\\\/\\\/www.weforum.org\\\/agenda\\\/2022\\\/05\\\/mental-health-wellbeing-anxiety-treatment&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20240622122247\\\/https:\\\/\\\/www.weforum.org\\\/agenda\\\/2022\\\/05\\\/mental-health-wellbeing-anxiety-treatment\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 08:55:54&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2025-12-15 19:15:20&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2025-12-23 07:43:02&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-01-18 05:16:49&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-02-04 09:50:56&quot;,&quot;http_code&quot;:403},{&quot;date&quot;:&quot;2026-04-29 10:06:15&quot;,&quot;http_code&quot;:403}],&quot;broken&quot;:true,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-29 10:06:15&quot;,&quot;http_code&quot;:403},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I found this study interesting because I do believe the thing that has pushed me from mild anxiety or depression into a worse state is not believing I could do anything. Not having any hope, in other words. These folks sound something very similar:<\/p>\n<blockquote><p>&#8220;Interestingly however, we found that \u2013 whether or not our respondents had actually taken action to improve their mental wellbeing \u2013 people who believed they could do something to keep mentally healthy tended to have higher mental wellbeing than those who didn\u2019t have this belief.<\/p>\n<p>So while it\u2019s most beneficial to take steps to improve your mental health, even just believing that you can improve it is associated with better overall mental wellbeing.&#8221;<\/p><\/blockquote>\n<p>It matters because when you have hope that something will help, you&#8217;ll generally try it, and it might actually works. When you don&#8217;t believe it, you&#8217;re not likely to try it. So, while the details of what this looks like for many of us might be different, I think the &#8220;ABC&#8221; approach they mention can help mild mental health issues from getting more serious:<\/p>\n<blockquote><p>Act: Keep physically, mentally, socially and spiritually active. Do something \u2013 such as going for walks, reading, playing games or taking up a hobby. An active mind and body can foster wellbeing and help quell overthinking or worrying about things that may be outside of your control.<\/p>\n<p>Belong: Keep up friendships and close social ties, engage in group activities, and participate in community events. Do something with someone \u2013 whether that\u2019s going to dinner with friends or joining a recreational sports league. Spending time with other people can help you feel more connected and build a sense of identity.<\/p>\n<p>Commit: Set goals and challenges, engage in activities that provide meaning and purpose in life, including taking up causes and volunteering to help others. Do something meaningful. This can help you build a sense of meaning, mattering and self worth.<\/p><\/blockquote>\n<p>What do you think, do these resonate with you?<\/p>\n<p><a href=\"https:\/\/www.weforum.org\/agenda\/2022\/05\/mental-health-wellbeing-anxiety-treatment\/\">https:\/\/www.weforum.org\/agenda\/2022\/05\/mental-health-wellbeing-anxiety-treatment\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/654990373117597\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1659316916756856832\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I found this study interesting because I do believe the thing that has pushed me from mild anxiety or depression into a worse state is not believing I could do anything. Not having any hope, in other words. These folks sound something very similar:<\/p>\n","protected":false},"author":2,"featured_media":11388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,16,102,17],"class_list":["post-11693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-depression","tag-hope","tag-mentalhealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Taking control of your own mental health can improve it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/05\/18\/sharing-taking-control-of-your-own-mental-health-can-improve-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Taking control of your own mental health can improve it\" \/>\n<meta property=\"og:description\" content=\"I found this study interesting because I do believe the thing that has pushed me from mild anxiety or depression into a worse state is not believing I could do anything. Not having any hope, in other words. 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