{"id":11928,"date":"2022-06-22T07:12:53","date_gmt":"2022-06-22T14:12:53","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=11928"},"modified":"2022-06-22T06:56:18","modified_gmt":"2022-06-22T13:56:18","slug":"sharing-what-do-i-do-when-mental-health-coping-strategies-dont-work","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/06\/22\/sharing-what-do-i-do-when-mental-health-coping-strategies-dont-work\/","title":{"rendered":"Sharing &#8211; What Do I Do When Mental Health Coping Strategies Don\u2019t Work?"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:452,&quot;href&quot;:&quot;https:\\\/\\\/www.healthyplace.com\\\/blogs\\\/survivingmentalhealthstigma\\\/2022\\\/6\\\/what-do-i-do-when-mental-health-coping-strategies-dont-work&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250517003511\\\/https:\\\/\\\/www.healthyplace.com\\\/blogs\\\/survivingmentalhealthstigma\\\/2022\\\/6\\\/what-do-i-do-when-mental-health-coping-strategies-dont-work&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 08:34:18&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-12-01 08:34:18&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I love this reminder from Laura.<\/p>\n<blockquote><p>&#8220;It\u2019s totally okay if something that once worked wonders has lost its power or lustre. It\u2019s okay if something that works really well for a friend or a stranger on the Internet doesn\u2019t work for you. While searching for mental health coping strategies might bring up a common list of suggestions, that list isn\u2019t exhaustive or one-size-fits-all.&#8221;<\/p><\/blockquote>\n<p>It&#8217;s true. Not only do things that work for other people not necessarily work for you but what worked for you yesterday might not work today. We change. We grow. The world changes and can become more challenging.<\/p>\n<p>Sometimes our coping strategies need to adjust to these new realities. That doesn&#8217;t mean you are failing, it means you need to adapt. It&#8217;s no different than what I often encounter at work, where the technology we work with and assist clients with changes and evolves, and we need to change and evolve with it. What we did yesterday isn&#8217;t going to work in today&#8217;s reality.<\/p>\n<p>The same is true for our mental health toolkit. We need to keep evolving with it to adapt to changes.<\/p>\n<p>We know the one constant is change. Our strategies will need to keep pace. So, don&#8217;t be afraid to try out some new ones and see which ones work today, maybe better than the ones that worked yesterday.<\/p>\n<p><a href=\"https:\/\/www.healthyplace.com\/blogs\/survivingmentalhealthstigma\/2022\/6\/what-do-i-do-when-mental-health-coping-strategies-dont-work\">https:\/\/www.healthyplace.com\/blogs\/survivingmentalhealthstigma\/2022\/6\/what-do-i-do-when-mental-health-coping-strategies-dont-work<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/673356317947669\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1671971525346627584\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Sometimes our coping strategies need to adjust to these new realities. That doesn&#8217;t mean you are failing, it means you need to adapt. It&#8217;s no different than what I often encounter at work, where the technology we work with and assist clients with changes and evolves, and we need to change and evolve with it. What we did yesterday isn&#8217;t going to work in today&#8217;s reality.<\/p>\n<p>The same is true for our mental health toolkit. We need to keep evolving with it to adapt to changes.<\/p>\n","protected":false},"author":2,"featured_media":9344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[26,17,52,115],"class_list":["post-11928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-blogs","tag-mentalhealth","tag-stigma","tag-technology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - What Do I Do When Mental Health Coping Strategies Don\u2019t Work?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/06\/22\/sharing-what-do-i-do-when-mental-health-coping-strategies-dont-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - What Do I Do When Mental Health Coping Strategies Don\u2019t Work?\" \/>\n<meta property=\"og:description\" content=\"Sometimes our coping strategies need to adjust to these new realities. That doesn&#039;t mean you are failing, it means you need to adapt. It&#039;s no different than what I often encounter at work, where the technology we work with and assist clients with changes and evolves, and we need to change and evolve with it. What we did yesterday isn&#039;t going to work in today&#039;s reality.  The same is true for our mental health toolkit. We need to keep evolving with it to adapt to changes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/06\/22\/sharing-what-do-i-do-when-mental-health-coping-strategies-dont-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-22T14:12:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/11\/ross-findon-mG28olYFgHI-unsplash-scaled-e1606092417265.jpg?fit=640%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/06\\\/22\\\/sharing-what-do-i-do-when-mental-health-coping-strategies-dont-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/06\\\/22\\\/sharing-what-do-i-do-when-mental-health-coping-strategies-dont-work\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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That doesn't mean you are failing, it means you need to adapt. It's no different than what I often encounter at work, where the technology we work with and assist clients with changes and evolves, and we need to change and evolve with it. What we did yesterday isn't going to work in today's reality.  The same is true for our mental health toolkit. 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