{"id":12183,"date":"2022-10-10T06:36:11","date_gmt":"2022-10-10T13:36:11","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=12183"},"modified":"2022-10-09T16:40:11","modified_gmt":"2022-10-09T23:40:11","slug":"sharing-life-changing-benefits-of-self-compassion","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/10\/10\/sharing-life-changing-benefits-of-self-compassion\/","title":{"rendered":"Sharing &#8211; Life-Changing Benefits of Self-Compassion"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:412,&quot;href&quot;:&quot;https:\\\/\\\/kindness-compassion-and-coaching.com\\\/well-being\\\/10-benefits-of-self-compassion&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I think this message is something many abuse survivors need to not only read but take into themselves at a deeper level.<\/p>\n<blockquote><p>&#8220;Self-compassion is the term used for being compassionate to ourselves.\u00a0 When we practice self-compassion, we extend the same tolerance and kindness to ourselves as we do to others.\u00a0 For example, we withhold judgment and criticism of ourselves when we make a mistake or notice something about ourselves we don\u2019t like.\u00a0 We treat ourselves with the same gentle support we would give to a friend or a young child.\u00a0 Self-compassionate people are also more likely to attend to self-care needs without guilt.&#8221;<\/p><\/blockquote>\n<p>Child abuse can be all about shame and guilt. Because the entire world wants to believe that things are fair when we grow up, trying to square that belief with what happened to us as children naturally leads us to believe it&#8217;s our fault.<\/p>\n<p>You can&#8217;t have self-compassion and also believe the abuse you suffered was your fault. We have to get past this idea that the world is fair and we get what we deserve. It&#8217;s simply not true. We have to be willing to have the same compassion for ourselves that we would have for another crime victim.<\/p>\n<p>Everyone deserves to have some compassion for others and learn how to have compassion for themselves.<\/p>\n<p>In my opinion, that would help many of the problems we have now.<\/p>\n<p><a href=\"https:\/\/kindness-compassion-and-coaching.com\/well-being\/10-benefits-of-self-compassion\/\">https:\/\/kindness-compassion-and-coaching.com\/well-being\/10-benefits-of-self-compassion\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/697732092692463616\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/727425605874073\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1711835116631363747\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Child abuse can be all about shame and guilt. Because the entire world wants to believe that things are fair when we grow up, trying to square that belief with what happened to us as children naturally leads us to believe it&#8217;s our fault.<\/p>\n<p>You can&#8217;t have self-compassion and also believe the abuse you suffered was your fault. We have to get past this idea that the world is fair and we get what we deserve. It&#8217;s simply not true. We have to be willing to have the same compassion for ourselves that we would have for another crime victim.<\/p>\n<p>Everyone deserves to have some compassion for others and learn how to have compassion for themselves.<\/p>\n","protected":false},"author":2,"featured_media":8763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[37,78,98,72,38],"class_list":["post-12183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-abuse","tag-compassion","tag-shame","tag-support","tag-survivors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Life-Changing Benefits of Self-Compassion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/10\/10\/sharing-life-changing-benefits-of-self-compassion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Life-Changing Benefits of Self-Compassion\" \/>\n<meta property=\"og:description\" content=\"Child abuse can be all about shame and guilt. Because the entire world wants to believe that things are fair when we grow up, trying to square that belief with what happened to us as children naturally leads us to believe it&#039;s our fault.  You can&#039;t have self-compassion and also believe the abuse you suffered was your fault. We have to get past this idea that the world is fair and we get what we deserve. It&#039;s simply not true. We have to be willing to have the same compassion for ourselves that we would have for another crime victim.  Everyone deserves to have some compassion for others and learn how to have compassion for themselves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/10\/10\/sharing-life-changing-benefits-of-self-compassion\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-10T13:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/06\/57e0d1474b52aa14f1dc8460962a3f7f1d37d8f85254784a702d78d4904a_640_personal-space.jpg?fit=640%2C436&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/10\\\/10\\\/sharing-life-changing-benefits-of-self-compassion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2022\\\/10\\\/10\\\/sharing-life-changing-benefits-of-self-compassion\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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Because the entire world wants to believe that things are fair when we grow up, trying to square that belief with what happened to us as children naturally leads us to believe it's our fault.  You can't have self-compassion and also believe the abuse you suffered was your fault. We have to get past this idea that the world is fair and we get what we deserve. It's simply not true. We have to be willing to have the same compassion for ourselves that we would have for another crime victim.  Everyone deserves to have some compassion for others and learn how to have compassion for themselves.","og_url":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/10\/10\/sharing-life-changing-benefits-of-self-compassion\/","og_site_name":"Survivors News and Reviews","article_publisher":"https:\/\/www.facebook.com\/mikemac29","article_author":"https:\/\/www.facebook.com\/mikemac29","article_published_time":"2022-10-10T13:36:11+00:00","og_image":[{"width":640,"height":436,"url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/06\/57e0d1474b52aa14f1dc8460962a3f7f1d37d8f85254784a702d78d4904a_640_personal-space.jpg?fit=640%2C436&ssl=1","type":"image\/jpeg"}],"author":"MikeM","twitter_card":"summary_large_image","twitter_creator":"@CA_Survivor","twitter_site":"@CA_Survivor","twitter_misc":{"Written by":"MikeM","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/10\/10\/sharing-life-changing-benefits-of-self-compassion\/#article","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2022\/10\/10\/sharing-life-changing-benefits-of-self-compassion\/"},"author":{"name":"MikeM","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"headline":"Sharing &#8211; 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