{"id":12790,"date":"2023-03-01T08:55:34","date_gmt":"2023-03-01T16:55:34","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=12790"},"modified":"2023-03-01T08:46:32","modified_gmt":"2023-03-01T16:46:32","slug":"sharing-4-tips-for-sharing-your-mental-health-journey-on-social-media","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/03\/01\/sharing-4-tips-for-sharing-your-mental-health-journey-on-social-media\/","title":{"rendered":"Sharing &#8211; 4 Tips for Sharing Your Mental Health Journey on Social Media"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:347,&quot;href&quot;:&quot;https:\\\/\\\/www.nami.org\\\/Blogs\\\/NAMI-Blog\\\/February-2023\\\/4-Tips-for-Sharing-Your-Mental-Health-Journey-on-Social-Media&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20240413190700\\\/https:\\\/\\\/www.nami.org\\\/Blogs\\\/NAMI-Blog\\\/February-2023\\\/4-Tips-for-Sharing-Your-Mental-Health-Journey-on-Social-Media&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 06:53:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-18 15:23:06&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-12-18 15:23:06&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I&#8217;ve often said that social media is a double-edged sword regarding mental health. For every story about someone being harmed, there&#8217;s a story about someone finding a community and realizing they are not alone.<\/p>\n<p>Still, no one should start sharing their story blindly. There are real risks and considerations. The post below lists some of the considerations and some advice from someone who has been sharing their story.<\/p>\n<p>For me, the one tip that too many people don&#8217;t pay enough attention to is not to offer &#8220;expert&#8221; advice if you&#8217;re not an expert.<\/p>\n<p>We all have our experiences. We are experts in our experiences with mental health. That&#8217;s great, but our experience might not be everyone&#8217;s experience. It&#8217;s vital to remember that what works for us will not work for everyone we contact on social media, and what works for them might not work for us.<\/p>\n<p>We&#8217;re not alone, but we are individuals.<\/p>\n<p>Have you been sharing your journey on social media? How has that been working out for you? Where can others follow you?<\/p>\n<p><a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/February-2023\/4-Tips-for-Sharing-Your-Mental-Health-Journey-on-Social-Media\">https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/February-2023\/4-Tips-for-Sharing-Your-Mental-Health-Journey-on-Social-Media<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/710609277144940544\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/630465155570119\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1763278230155661668\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>We all have our experiences. We are experts in our experiences with mental health. That&#8217;s great, but our experience might not be everyone&#8217;s experience. It&#8217;s vital to remember that what works for us will not work for everyone we contact on social media, and what works for them might not work for us.<\/p>\n<p>We&#8217;re not alone, but we are individuals.<\/p>\n<p>Have you been sharing your journey on social media? How has that been working out for you? Where can others follow you?<\/p>\n","protected":false},"author":2,"featured_media":7399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[26,17,63],"class_list":["post-12790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-blogs","tag-mentalhealth","tag-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - 4 Tips for Sharing Your Mental Health Journey on Social Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/03\/01\/sharing-4-tips-for-sharing-your-mental-health-journey-on-social-media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - 4 Tips for Sharing Your Mental Health Journey on Social Media\" \/>\n<meta property=\"og:description\" content=\"We all have our experiences. We are experts in our experiences with mental health. That&#039;s great, but our experience might not be everyone&#039;s experience. It&#039;s vital to remember that what works for us will not work for everyone we contact on social media, and what works for them might not work for us.  We&#039;re not alone, but we are individuals.  Have you been sharing your journey on social media? How has that been working out for you? Where can others follow you?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/03\/01\/sharing-4-tips-for-sharing-your-mental-health-journey-on-social-media\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-01T16:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2019\/04\/eb3cb30620fc1c3e81584d04ee44408be272e7d11eb711489df2_640_social-media.jpg?fit=640%2C426&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2023\\\/03\\\/01\\\/sharing-4-tips-for-sharing-your-mental-health-journey-on-social-media\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2023\\\/03\\\/01\\\/sharing-4-tips-for-sharing-your-mental-health-journey-on-social-media\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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