{"id":13347,"date":"2023-06-07T09:12:06","date_gmt":"2023-06-07T16:12:06","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=13347"},"modified":"2023-06-07T08:56:08","modified_gmt":"2023-06-07T15:56:08","slug":"set-boundaries-by-giving-yourself-time-to-respond","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/06\/07\/set-boundaries-by-giving-yourself-time-to-respond\/","title":{"rendered":"Set Boundaries By Giving Yourself Time to Respond"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:306,&quot;href&quot;:&quot;https:\\\/\\\/caronleid.blog\\\/2023\\\/06\\\/02\\\/mastering-the-art-of-saying-no-your-guide-to-setting-boundaries-nixing-people-pleasing-and-reclaiming-your-power&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/caronleid.blog\\\/2023\\\/06\\\/02\\\/mastering-the-art-of-saying-no-your-guide-to-setting-boundaries-nixing-people-pleasing-and-reclaiming-your-power\\\/&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I found a bit of interesting advice in an article that I wanted to share:<\/p>\n<p><a href=\"https:\/\/caronleid.blog\/2023\/06\/02\/mastering-the-art-of-saying-no-your-guide-to-setting-boundaries-nixing-people-pleasing-and-reclaiming-your-power\/\">Mastering the Art of Saying \u2018No\u2019: Your Guide to Setting Boundaries, Nixing People-Pleasing, and Reclaiming Your Power<\/a><\/p>\n<blockquote><p>Let\u2019s dive deeper into the power of \u201cLet me get back to you.\u201d Picture this: Your friend asks you to help them move on the same day you had planned a relaxing day at the beach. Instead of feeling pressured to say yes immediately, utilize the secret weapon of buying yourself some time. Respond with a witty yet polite \u201cLet me check my schedule and get back to you.\u201d This not only gives you the opportunity to assess your own priorities but also showcases your assertiveness and self-respect.<\/p><\/blockquote>\n<p>This is a good suggestion for those times when you feel the pressure to respond right away, don&#8217;t want to upset anyone, and just agree. It&#8217;s classic people-pleasing behavior. Far better to just give yourself a pause to make a better decision.<\/p>\n<p>Just don&#8217;t overdo it. By that I mean don&#8217;t say yes to things you want to do and &#8220;I&#8217;ll get back to you&#8221; for everything you don&#8217;t want to do. We&#8217;ve all seen the jokes about the parents who say &#8220;I&#8217;ll think about it&#8221; and the child who knows that means no. Instead just use the pause, whether it&#8217;s a day, an hour, or even a few moments, to consider if this is something you want to do without the immediate internal pressure to people-please.<\/p>\n<p>How do you set boundaries and overcome your default people-pleasing behavior? What advice would you give others still getting used to the idea of setting boundaries?<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/719485132254461952\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/681297757153525\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1798777021641969807\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This is a good suggestion for those times when you feel the pressure to respond right away, don&#8217;t want to upset anyone, and just agree. It&#8217;s classic people-pleasing behavior. Far better to just give yourself a pause to make a better decision.<\/p>\n","protected":false},"author":2,"featured_media":13093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[5],"tags":[87,133],"class_list":["post-13347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend","tag-boundaries","tag-parents"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set Boundaries By Giving Yourself Time to Respond<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/06\/07\/set-boundaries-by-giving-yourself-time-to-respond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Boundaries By Giving Yourself Time to Respond\" \/>\n<meta property=\"og:description\" content=\"This is a good suggestion for those times when you feel the pressure to respond right away, don&#039;t want to upset anyone, and just agree. 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