{"id":13780,"date":"2023-08-28T15:10:07","date_gmt":"2023-08-28T22:10:07","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=13780"},"modified":"2023-08-28T14:59:38","modified_gmt":"2023-08-28T21:59:38","slug":"another-example-of-our-environment-impacting-mental-health-solutions","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/08\/28\/another-example-of-our-environment-impacting-mental-health-solutions\/","title":{"rendered":"Another Example of our Environment Impacting Mental Health Solutions"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:277,&quot;href&quot;:&quot;https:\\\/\\\/www.thoughtsonlifeandlove.com\\\/food-insecurity-and-mental-health-the-hidden-crisis\\\/87551&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20231003135807\\\/https:\\\/\\\/www.thoughtsonlifeandlove.com\\\/food-insecurity-and-mental-health-the-hidden-crisis\\\/87551\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 05:48:47&quot;,&quot;http_code&quot;:202},{&quot;date&quot;:&quot;2026-01-17 19:18:37&quot;,&quot;http_code&quot;:202},{&quot;date&quot;:&quot;2026-03-01 21:09:44&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-03-13 07:07:49&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-26 00:43:13&quot;,&quot;http_code&quot;:503}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-26 00:43:13&quot;,&quot;http_code&quot;:503},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:278,&quot;href&quot;:&quot;https:\\\/\\\/bmcpublichealth.biomedcentral.com\\\/articles\\\/10.1186\\\/s12889-021-10631-0#:~:text=Food%20insecurity%20is%20associated%20with,increase%20in%20risk%20for%20depression&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250807064456\\\/https:\\\/\\\/bmcpublichealth.biomedcentral.com\\\/articles\\\/10.1186\\\/s12889-021-10631-0&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 05:48:50&quot;,&quot;http_code&quot;:302}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2025-12-01 05:48:50&quot;,&quot;http_code&quot;:302},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Over the weekend I shared some research that found that the <a href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/08\/26\/mental-health-benefits-of-sleep-not-equally-distributed\/\">mental health benefits of extra sleep are not evenly distributed<\/a>. That research showed that workers living in poverty conditions in Chennai don&#8217;t see much benefit from an extra half-hour of sleep per night because their home environment is often not a safe place for restorative sleep. It&#8217;s just more time spent sleeping poorly, taking away from time doing other things.<\/p>\n<p>Today, I happened to come across some more research that should make us question another of our flip answers to someone struggling with their mental health, eat healthier. Because, when eating at all is in question, telling someone to eat healthier is not solving any issues for them.<\/p>\n<p><a href=\"https:\/\/www.thoughtsonlifeandlove.com\/food-insecurity-and-mental-health-the-hidden-crisis\/87551\/\">Food Insecurity and Mental Health: The Hidden Crisis<\/a><\/p>\n<blockquote><p>Food insecurity was discovered to have a 257% higher risk of anxiety and a 253% higher risk of depression in a\u00a0<a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-021-10631-0#:~:text=Food%20insecurity%20is%20associated%20with,increase%20in%20risk%20for%20depression\" target=\"_blank\" rel=\"noopener\">study by the CDC<\/a>. Loss of income or a job greatly contributes to food insecurity and mental health problems.<\/p><\/blockquote>\n<p>Telling people who are struggling to afford any food at all to buy more expensive, healthier food is like telling someone who missed the bus to go buy a BMW to solve their transportation problem. Sure, having a BMW would provide for their transportation needs, but it&#8217;s not a solution that is available to them.<\/p>\n<p>As I said over the weekend, telling people to spend money on their self-care when they don&#8217;t make a livable wage is just mean. It&#8217;s certainly not supportive, or helpful.<\/p>\n<p>How about if we figure out a way to have fewer people living in poverty in the first place?<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/726936564488404992\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/721067296509904\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1828556014242734314\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Today, I happened to come across some more research that should make us question another of our flip answers to someone struggling with their mental health, eat healthier. Because, when eating at all is in question, telling someone to eat healthier is not solving any issues for them.<\/p>\n","protected":false},"author":2,"featured_media":13795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,16,17,91],"class_list":["post-13780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-depression","tag-mentalhealth","tag-research"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Another Example of our Environment Impacting Mental Health Solutions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/08\/28\/another-example-of-our-environment-impacting-mental-health-solutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Another Example of our Environment Impacting Mental Health Solutions\" \/>\n<meta property=\"og:description\" content=\"Today, I happened to come across some more research that should make us question another of our flip answers to someone struggling with their mental health, eat healthier. 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