{"id":13929,"date":"2023-09-21T12:19:00","date_gmt":"2023-09-21T19:19:00","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=13929"},"modified":"2023-09-21T12:11:42","modified_gmt":"2023-09-21T19:11:42","slug":"sharing-tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/09\/21\/sharing-tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain\/","title":{"rendered":"Sharing &#8211; Tips for dealing with anxiety, the &#8216;check engine light&#8217; of the brain"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:270,&quot;href&quot;:&quot;https:\\\/\\\/www.npr.org\\\/2023\\\/09\\\/14\\\/1199598513\\\/tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250916122009\\\/https:\\\/\\\/www.npr.org\\\/2023\\\/09\\\/14\\\/1199598513\\\/tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 05:38:09&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-17 18:12:48&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-01-17 18:12:48&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I love thinking about anxiety as the check engine light. It fits if we think about it, because sometimes that light tells us that there&#8217;s something wrong, but sometimes the light itself is malfunctioning.<\/p>\n<p>That&#8217;s anxiety to me. Sometimes there really are things the be anxious about, and sometimes those things have caused an overload in our brain such that we can&#8217;t figure out what to do with that check engine light, as this quote describes quite well:<\/p>\n<blockquote><p>&#8220;None of these interventions are going to magic your way out of a stressful environment or a difficult job or a financial situation. But what we&#8217;re trying to do in the moment is take your brain from being on fire, where you can&#8217;t think at all, to a place where thinking and logic and access to your choices becomes more readily available.&#8221;<\/p><\/blockquote>\n<p>Remember, when anxiety exists in our brains and bodies, that could be a sign that we have some healing to do, or we should be considering getting help for it, or it could be the appropriate response to something being wrong in the vehicle that is our lives.<\/p>\n<p>It&#8217;s not always wrong to be anxious about some things, it might just be the pause we need to protect ourselves.<\/p>\n<p><a href=\"https:\/\/www.npr.org\/2023\/09\/14\/1199598513\/tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain\">https:\/\/www.npr.org\/2023\/09\/14\/1199598513\/tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/729100186642677760\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/733513251931975\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1837190388127518747\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I love thinking about anxiety as the check engine light. It fits if we think about it, because sometimes that light tells us that there&#8217;s something wrong, but sometimes the light itself is malfunctioning.<\/p>\n<p>That&#8217;s anxiety to me. Sometimes there really are things the be anxious about, and sometimes those things have caused an overload in our brain such that we can&#8217;t figure out what to do with that check engine light<\/p>\n","protected":false},"author":2,"featured_media":11485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,47],"class_list":["post-13929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Tips for dealing with anxiety, the &#039;check engine light&#039; of the brain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/09\/21\/sharing-tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Tips for dealing with anxiety, the &#039;check engine light&#039; of the brain\" \/>\n<meta property=\"og:description\" content=\"I love thinking about anxiety as the check engine light. It fits if we think about it, because sometimes that light tells us that there&#039;s something wrong, but sometimes the light itself is malfunctioning.  That&#039;s anxiety to me. Sometimes there really are things the be anxious about, and sometimes those things have caused an overload in our brain such that we can&#039;t figure out what to do with that check engine light\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/09\/21\/sharing-tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T19:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2022\/03\/14419542738_75111193a9_c.jpg?fit=799%2C533&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"799\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2023\\\/09\\\/21\\\/sharing-tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2023\\\/09\\\/21\\\/sharing-tips-for-dealing-with-anxiety-the-check-engine-light-of-the-brain\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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