{"id":14054,"date":"2023-10-11T10:25:49","date_gmt":"2023-10-11T17:25:49","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=14054"},"modified":"2025-08-28T21:59:10","modified_gmt":"2025-08-29T02:59:10","slug":"have-you-used-a-mental-health-app-successfully","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/10\/11\/have-you-used-a-mental-health-app-successfully\/","title":{"rendered":"Have You Used a Mental Health App Successfully?"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:261,&quot;href&quot;:&quot;https:\\\/\\\/tech.co\\\/news\\\/best-mental-health-apps&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>With yesterday being World Mental Health Day I saw a couple of tech news sources that I subscribe to for my day job sharing some tips on mental health apps. For example:<\/p>\n<ul>\n<li>\n<p class=\"entry-header-title\"><a href=\"https:\/\/tech.co\/news\/best-mental-health-apps\">9 Best Mental Health Apps for World Mental Health Day<\/a><\/p>\n<\/li>\n<li><a href=\"https:\/\/web.archive.org\/web\/20240517143419\/https:\/\/www.makeuseof.com\/best-mobile-apps-mental-wellness-courses\/\">The 8 Best Mobile Apps for Mental Wellness Courses<\/a><\/li>\n<\/ul>\n<p>Looking through the lists there was a mix of things I&#8217;ve heard of, a couple I&#8217;ve tried out, and some that are totally new to me. The problem with sharing these articles that I have is that for me, none of these have really worked very well. But, before you click away from this post and dismiss the whole idea, I&#8217;ve mostly tried these in an effort to develop a meditation practice, and it just hasn&#8217;t taken. That might not be because of the app as much as it&#8217;s about me. I&#8217;ve tried a few times without apps to meditate and that didn&#8217;t stick either.<\/p>\n<p>I know there are a lot of other tools available in these apps, especially around journaling or mood tracking, etc. that I&#8217;ve never really tried.<\/p>\n<p>So, dear readers. rather than assuming mental health apps don&#8217;t work because I haven&#8217;t done a good job of using them and letting them help me, let&#8217;s have a conversation about what mental health apps have, or haven&#8217;t, worked for you, and why. I&#8217;m curious to know what the crowd has to say, and what advice you would give others.<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/730904956832448512\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/743587567591210\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1844438582150431221\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>So, dear readers. rather than assuming mental health apps don&#8217;t work because I haven&#8217;t done a good job of using them and letting them help me, let&#8217;s have a conversation about what mental health apps have, or haven&#8217;t, worked for you, and why. I&#8217;m curious to know what the crowd has to say, and what advice you would give others.<\/p>\n","protected":false},"author":2,"featured_media":5658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[6],"tags":[90,17,115],"class_list":["post-14054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-meditation","tag-mentalhealth","tag-technology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Have You Used a Mental Health App Successfully?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2023\/10\/11\/have-you-used-a-mental-health-app-successfully\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have You Used a Mental Health App Successfully?\" \/>\n<meta property=\"og:description\" content=\"So, dear readers. rather than assuming mental health apps don&#039;t work because I haven&#039;t done a good job of using them and letting them help me, let&#039;s have a conversation about what mental health apps have, or haven&#039;t, worked for you, and why. 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