{"id":14472,"date":"2024-01-04T13:50:05","date_gmt":"2024-01-04T21:50:05","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=14472"},"modified":"2024-01-04T13:43:44","modified_gmt":"2024-01-04T21:43:44","slug":"reviews-elsewhere-the-5-resets-by-dr-aditi-nerurkar","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2024\/01\/04\/reviews-elsewhere-the-5-resets-by-dr-aditi-nerurkar\/","title":{"rendered":"Reviews Elsewhere &#8211; The 5 Resets by Dr. Aditi Nerurkar"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:228,&quot;href&quot;:&quot;https:\\\/\\\/www.npr.org\\\/sections\\\/health-shots\\\/2024\\\/01\\\/04\\\/1221730997\\\/want-to-stress-less-in-2024-a-new-book-offers-5-resets-to-tame-toxic-stress&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250921144452\\\/https:\\\/\\\/www.npr.org\\\/sections\\\/health-shots\\\/2024\\\/01\\\/04\\\/1221730997\\\/want-to-stress-less-in-2024-a-new-book-offers-5-resets-to-tame-toxic-stress&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 05:04:27&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-11 18:21:59&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-20 20:40:33&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-30 17:31:01&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-02 20:19:41&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-10 01:36:20&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-17 02:15:09&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-20 07:01:50&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-25 02:55:04&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-30 03:48:32&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-04 17:45:09&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-19 22:45:01&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-24 02:07:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-01 17:55:23&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-07 11:33:13&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-12 17:45:22&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-18 13:16:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-23 11:25:00&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-27 22:21:04&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-04 14:36:45&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-09 10:33:46&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-09 10:33:46&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2024\/01\/04\/1221730997\/want-to-stress-less-in-2024-a-new-book-offers-5-resets-to-tame-toxic-stress\">NPR featured Dr. Nerurkar&#8217;s book<\/a> and offered a brief look at what the five resets are and what they are designed to do:<\/p>\n<blockquote><p>Her book is intended to be a &#8220;road map&#8221; for anyone struggling with chronic stress and burnout, she says. The tools she offers are ways to incorporate rest and recovery into people&#8217;s daily routines.<\/p><\/blockquote>\n<p>The list of five may not surprise anyone, but as you look at what you want to prioritize in the new year, these five things might be helpful, especially finding quiet time and breaks from all the noise in life to focus on what matters to you the most. I think that&#8217;s something many of us could use some help with. Check out the interview, and if you&#8217;ve read the book, let me know your thoughts.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/772127544737212\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/738622311677247488\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1786133188823134446\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>The list of five may not surprise anyone, but as you look at what you want to prioritize in the new year, these five things might be helpful, especially finding quiet time and breaks from all the noise in life to focus on what matters to you the most. I think that&#8217;s something many of us could use some help with. Check out the interview, and if you&#8217;ve read the book, let me know your thoughts.<\/p>\n","protected":false},"author":2,"featured_media":7520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[4],"tags":[15,104,89],"class_list":["post-14472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","tag-books","tag-burnout","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reviews Elsewhere - The 5 Resets by Dr. Aditi Nerurkar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2024\/01\/04\/reviews-elsewhere-the-5-resets-by-dr-aditi-nerurkar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reviews Elsewhere - The 5 Resets by Dr. Aditi Nerurkar\" \/>\n<meta property=\"og:description\" content=\"The list of five may not surprise anyone, but as you look at what you want to prioritize in the new year, these five things might be helpful, especially finding quiet time and breaks from all the noise in life to focus on what matters to you the most. 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I think that's something many of us could use some help with. 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