{"id":15910,"date":"2024-08-01T08:32:04","date_gmt":"2024-08-01T13:32:04","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=15910"},"modified":"2024-08-02T12:30:58","modified_gmt":"2024-08-02T17:30:58","slug":"sharing-do-all-the-things-a-therapist-on-the-benefit-of-taking-a-holistic-approach-to-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2024\/08\/01\/sharing-do-all-the-things-a-therapist-on-the-benefit-of-taking-a-holistic-approach-to-your-mental-health\/","title":{"rendered":"Sharing &#8211; &#8216;Do All The Things&#8217;: A Therapist On The Benefit Of Taking A Holistic Approach To Your Mental Health"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:150,&quot;href&quot;:&quot;https:\\\/\\\/www.essence.com\\\/lifestyle\\\/holistic-mental-health&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250327010757\\\/https:\\\/\\\/www.essence.com\\\/lifestyle\\\/holistic-mental-health\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 03:58:27&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-17 19:05:13&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-16 01:09:13&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-03-25 16:43:37&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-06 15:48:56&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-06 15:48:56&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I think this is a good way to look at self-care. It&#8217;s not always one thing. It&#8217;s all the things:<\/p>\n<blockquote><p>\u201cMy encouragement is to do all the things.\u00a0<em>All<\/em>\u00a0the things,\u201d she says. \u201cA lot of times, we try to decide where the problem is and then only respond there. So we think the problem is spiritual. Then we amp up our spiritual practices. If we think it\u2019s physical, then we want to either look at medication or get some exercise. When it comes to our well-being, I want us to have a holistic approach.\u201d<\/p>\n<p>\u201cSo go to church on Sunday, go for a run on Sunday night, eat well during the week, and go see a mental health therapist,\u201d she continues. \u201cWhen\u2019s the last time you had a physical? Do all the things. It\u2019s not just one. We are gardens. I love my gardens. And in a garden, you have to have good seeds, good soil, light, and water. Everything\u2019s happening in a system. And I want people to not think of themselves in parts. My spirit is over here, my mind is over there. We are a system. And so take care of every part by doing all the things. Your well-being as a whole is what matters the most.\u201d<\/p><\/blockquote>\n<p>I&#8217;ve been saying it for years. Any article that claims to identify the &#8220;one thing&#8221; you need for your mental health is a lie. No one thing works for everyone, but trying everything will help you identify what works for you. The things that are good for you anyway, like eating right, exercising, learning, social connections, etc., will only help. Why not do them?<\/p>\n<p>I think Anita is on to something here. Most importantly, she recognizes that we are complicated human beings. It is unlikely that something as complicated as human mental health can be fixed with one simple action.<\/p>\n<p>Read more. She also discusses the struggle for people of color to trust the healthcare industry, which is valid. The history there isn&#8217;t great, and that&#8217;s one of the many things that keep minority group members from getting the help they need. But that&#8217;s a topic for another post.<\/p>\n<p><a href=\"https:\/\/www.essence.com\/lifestyle\/holistic-mental-health\/\">https:\/\/www.essence.com\/lifestyle\/holistic-mental-health\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/757616339626180608\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/CA_Survivor\/status\/1851265114214916434\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been saying it for years. Any article that claims to identify the &#8220;one thing&#8221; you need for your mental health is a lie. There is no one thing that works for everyone, but trying everything will help you identify what works for you. The things that are good for you anyway, like eating right, exercising, learning, social connections, etc., will only help. Why not do them?\u00a0<\/p>\n","protected":false},"author":2,"featured_media":13403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[106,156,49,17,34],"class_list":["post-15910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-connection","tag-history","tag-medication","tag-mentalhealth","tag-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - &#039;Do All The Things&#039;: A Therapist On The Benefit Of Taking A Holistic Approach To Your Mental Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2024\/08\/01\/sharing-do-all-the-things-a-therapist-on-the-benefit-of-taking-a-holistic-approach-to-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - &#039;Do All The Things&#039;: A Therapist On The Benefit Of Taking A Holistic Approach To Your Mental Health\" \/>\n<meta property=\"og:description\" content=\"I&#039;ve been saying it for years. 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