{"id":16504,"date":"2024-12-03T13:09:16","date_gmt":"2024-12-03T19:09:16","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=16504"},"modified":"2024-12-03T12:59:26","modified_gmt":"2024-12-03T18:59:26","slug":"sharing-how-giving-to-others-can-boost-mental-and-physical-health","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2024\/12\/03\/sharing-how-giving-to-others-can-boost-mental-and-physical-health\/","title":{"rendered":"Sharing &#8211; How giving to others can boost mental and physical health"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:121,&quot;href&quot;:&quot;https:\\\/\\\/www.uab.edu\\\/news\\\/youcanuse\\\/item\\\/14477-how-giving-to-others-can-boost-mental-and-physical-health&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250213073817\\\/https:\\\/\\\/www.uab.edu\\\/news\\\/youcanuse\\\/item\\\/14477-how-giving-to-others-can-boost-mental-and-physical-health&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 03:25:12&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-15 21:52:32&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-17 17:29:02&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-10 05:50:43&quot;,&quot;http_code&quot;:503}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-10 05:50:43&quot;,&quot;http_code&quot;:503},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Since it is Giving Tuesday, maybe this bit of information is timely for you:<\/p>\n<blockquote><p>Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.<\/p><\/blockquote>\n<p>Obviously, today, you&#8217;ll hear a lot about fundraising efforts, and that&#8217;s fine. However, that&#8217;s only one way to give of yourself. Even small acts of kindness can positively affect our mental health and boost our outlooks. So, if you&#8217;re struggling right now, feeling out of sorts with the world, etc., do something nice. Volunteer your time, give money, or notice someone who could use a small act of kindness and provide it.<\/p>\n<p>It benefits everyone involved. There is more at the link below:<\/p>\n<p><a href=\"https:\/\/www.uab.edu\/news\/youcanuse\/item\/14477-how-giving-to-others-can-boost-mental-and-physical-health\"><span style=\"font-family: var(--global-body-font-family);\">https:\/\/www.uab.edu\/news\/youcanuse\/item\/14477-how-giving-to-others-can-boost-mental-and-physical-health<\/span><\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/768871541717057536\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Obviously, today, you&#8217;ll hear a lot about fundraising efforts, and that&#8217;s fine. However, that&#8217;s only one way to give of yourself. Even small acts of kindness can positively affect our mental health and boost our outlooks. So, if you&#8217;re struggling right now, feeling out of sorts with the world, etc., do something nice. Volunteer your time, give money, or notice someone who could use a small act of kindness and provide it.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":13923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[154,17,89],"class_list":["post-16504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-kindness","tag-mentalhealth","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - How giving to others can boost mental and physical health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2024\/12\/03\/sharing-how-giving-to-others-can-boost-mental-and-physical-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - How giving to others can boost mental and physical health\" \/>\n<meta property=\"og:description\" content=\"Obviously, today, you&#039;ll hear a lot about fundraising efforts, and that&#039;s fine. However, that&#039;s only one way to give of yourself. Even small acts of kindness can positively affect our mental health and boost our outlooks. So, if you&#039;re struggling right now, feeling out of sorts with the world, etc., do something nice. 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