{"id":18356,"date":"2025-03-22T07:49:01","date_gmt":"2025-03-22T12:49:01","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=18356"},"modified":"2025-03-21T22:11:27","modified_gmt":"2025-03-22T03:11:27","slug":"sharing-taking-care-of-your-mental-health-an-obligation-in-2025","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2025\/03\/22\/sharing-taking-care-of-your-mental-health-an-obligation-in-2025\/","title":{"rendered":"Sharing &#8211; Taking Care Of Your Mental Health: An Obligation In 2025"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:82,&quot;href&quot;:&quot;https:\\\/\\\/childabusesurvivor.substack.com\\\/p\\\/child-abuse-survivor-issue-161&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250322023646\\\/https:\\\/\\\/childabusesurvivor.substack.com\\\/p\\\/child-abuse-survivor-issue-161&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 02:51:05&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-16 07:24:44&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 07:14:46&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-31 06:04:17&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-05 19:41:53&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-19 10:26:48&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-08 03:48:55&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-01 08:22:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-28 21:55:30&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-02 17:07:59&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-02 17:07:59&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:83,&quot;href&quot;:&quot;https:\\\/\\\/thoughtsonlifeandlove.com\\\/taking-care-of-your-mental-health-an-obligation-in-2025\\\/95721&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251201030920\\\/https:\\\/\\\/thoughtsonlifeandlove.com\\\/taking-care-of-your-mental-health-an-obligation-in-2025\\\/95721\\\/&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/thoughtsonlifeandlove.com\\\/taking-care-of-your-mental-health-an-obligation-in-2025\\\/95721\\\/&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-16 07:24:50&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 07:14:51&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2025-12-31 06:04:18&quot;,&quot;http_code&quot;:202},{&quot;date&quot;:&quot;2026-01-05 19:41:59&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-19 10:26:50&quot;,&quot;http_code&quot;:202},{&quot;date&quot;:&quot;2026-02-08 03:49:01&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-01 08:22:17&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-03-28 21:55:35&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-28 21:55:35&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I wrote <a href=\"https:\/\/childabusesurvivor.substack.com\/p\/child-abuse-survivor-issue-161\">yesterday in the newsletter<\/a> about anxiety being a normal reaction to the world today. In our current political climate, that is true. I also recently had a conversation about how the rate of change at work is anxiety-inducing because it just keeps speeding up.<\/p>\n<p>Skills we mastered 2-5 years ago are no longer relevant. The technology I work with every day changes weekly. There are updates, new features, improvements, bugs, etc.<\/p>\n<p>Staying on top of it is a mental struggle. That&#8217;s why I completely agree with this statement:<\/p>\n<blockquote><p>In today\u2019s fast-paced and ever-changing world, taking care of your mental health has become more than just a personal goal\u2014it is an essential obligation.<\/p><\/blockquote>\n<p><a href=\"https:\/\/thoughtsonlifeandlove.com\/taking-care-of-your-mental-health-an-obligation-in-2025\/95721\/\">https:\/\/thoughtsonlifeandlove.com\/taking-care-of-your-mental-health-an-obligation-in-2025\/95721\/<\/a><\/p>\n<p>Life is complicated and uncertain. Our mental state is impacted by that every single day. It is no longer a choice to do the things that support our mental health. I would add that it&#8217;s not just an obligation we have to ourselves but an obligation we owe each other. Take care of yourself, and support other people when you can. That&#8217;s the only way forward.<\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"tumblr\" class=\"u-syndication syn-link\" href=\"https:\/\/www.tumblr.com\/blog\/view\/t:c4gTZash4jhfc6YyjwLx0A\/778723153412292608\"> <span class=\"syndication-link-icon svg-tumblr\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Tumblr\" title=\"Tumblr\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Tumblr<\/title><path d=\"M14.563 24c-5.093 0-7.031-3.756-7.031-6.411V9.747H5.116V6.648c3.63-1.313 4.512-4.596 4.71-6.469C9.84.051 9.941 0 9.999 0h3.517v6.114h4.801v3.633h-4.82v7.47c.016 1.001.375 2.371 2.207 2.371h.09c.631-.02 1.486-.205 1.936-.419l1.156 3.425c-.436.636-2.4 1.374-4.156 1.404h-.178l.011.002z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"flipboard\" class=\"u-syndication syn-link\" href=\"https:\/\/flipboard.com\/@mikemac29\/child-abuse-survivors-8o2743fsz\"> <span class=\"syndication-link-icon svg-flipboard\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Flipboard\" title=\"Flipboard\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Flipboard<\/title><path d=\"M0 0v24h24V0H0zm19.2 9.6h-4.8v4.8H9.6v4.8H4.8V4.8h14.4v4.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Life is complicated and uncertain. Our mental state is impacted by that every single day. It is no longer a choice to do the things that support our mental health. I would add that it&#8217;s not just an obligation we have to ourselves but an obligation we owe each other. Take care of yourself, and support other people when you can. That&#8217;s the only way forward.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":11388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,158,17,72,115],"class_list":["post-18356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-change","tag-mentalhealth","tag-support","tag-technology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Taking Care Of Your Mental Health: An Obligation In 2025<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2025\/03\/22\/sharing-taking-care-of-your-mental-health-an-obligation-in-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Taking Care Of Your Mental Health: An Obligation In 2025\" \/>\n<meta property=\"og:description\" content=\"Life is complicated and uncertain. Our mental state is impacted by that every single day. It is no longer a choice to do the things that support our mental health. I would add that it&#039;s not just an obligation we have to ourselves but an obligation we owe each other. Take care of yourself, and support other people when you can. That&#039;s the only way forward.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2025\/03\/22\/sharing-taking-care-of-your-mental-health-an-obligation-in-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-22T12:49:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2022\/02\/pexels-suzy-hazelwood-3656855.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2025\\\/03\\\/22\\\/sharing-taking-care-of-your-mental-health-an-obligation-in-2025\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2025\\\/03\\\/22\\\/sharing-taking-care-of-your-mental-health-an-obligation-in-2025\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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Our mental state is impacted by that every single day. It is no longer a choice to do the things that support our mental health. I would add that it's not just an obligation we have to ourselves but an obligation we owe each other. Take care of yourself, and support other people when you can. 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