{"id":18775,"date":"2025-05-31T07:24:20","date_gmt":"2025-05-31T12:24:20","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=18775"},"modified":"2025-05-30T22:35:30","modified_gmt":"2025-05-31T03:35:30","slug":"sharing-you-cant-breathe-through-a-broken-system","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2025\/05\/31\/sharing-you-cant-breathe-through-a-broken-system\/","title":{"rendered":"Sharing &#8211; You Can\u2019t Breathe Through a Broken System"},"content":{"rendered":"<p>This is our reality:<\/p>\n<blockquote><p>Why mindfulness isn\u2019t enough when your world is on fire<\/p><\/blockquote>\n<p><a href=\"https:\/\/quietlybecoming.substack.com\/p\/you-cant-breathe-through-a-broken\">https:\/\/quietlybecoming.substack.com\/p\/you-cant-breathe-through-a-broken<\/a><\/p>\n<p>Mindfulness and other self-care techniques are great for helping us through the day-to-day of living in a stressful world. I&#8217;m not arguing against any of those things. But, they are a distraction from the systemic issues that Salwa addresses so well:<\/p>\n<blockquote><p>You can\u2019t meditate your way out of a housing crisis. You can\u2019t stretch your way through poverty. And no amount of journaling will quiet the anxiety that comes from not knowing if you can feed your kids this week.<\/p><\/blockquote>\n<p>Like her, I am all for doing what you need to for self-care, whatever that looks like for you. But we cannot simply prescribe better self-care practices to people who need our society to stop harming them.<\/p>\n<p>Until we recognize that and fight for those changes, we are falling short in advocating for better mental health for everyone.<span hidden class=\"__iawmlf-post-loop-links\" data-iawmlf-links=\"[{&quot;id&quot;:61,&quot;href&quot;:&quot;https:\\\/\\\/quietlybecoming.substack.com\\\/p\\\/you-cant-breathe-through-a-broken&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251201024743\\\/https:\\\/\\\/quietlybecoming.substack.com\\\/p\\\/you-cant-breathe-through-a-broken&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2026-01-17 02:08:51&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-25 02:05:32&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-12 06:13:31&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-29 18:28:53&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-10 06:40:39&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-20 10:46:28&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-05-19 18:09:04&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-06-02 08:57:40&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-06-10 22:39:32&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-06-10 22:39:32&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]\"><\/span><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Like her, I am all for doing what you need to for self-care, whatever that looks like for you. But we cannot simply prescribe better self-care practices to people who need our society to stop harming them.\u00a0<\/p>\n<p>Until we recognize that and fight for those changes, we are falling short in advocating for better mental health for everyone.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":13403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,158,17,134,65,89],"class_list":["post-18775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-change","tag-mentalhealth","tag-politics","tag-self-care","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - You Can\u2019t Breathe Through a Broken System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2025\/05\/31\/sharing-you-cant-breathe-through-a-broken-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - You Can\u2019t Breathe Through a Broken System\" \/>\n<meta property=\"og:description\" content=\"Like her, I am all for doing what you need to for self-care, whatever that looks like for you. But we cannot simply prescribe better self-care practices to people who need our society to stop harming them.\u00a0  Until we recognize that and fight for those changes, we are falling short in advocating for better mental health for everyone.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2025\/05\/31\/sharing-you-cant-breathe-through-a-broken-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-31T12:24:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2023\/06\/fig-18-06-2023_03-34-34.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2025\\\/05\\\/31\\\/sharing-you-cant-breathe-through-a-broken-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2025\\\/05\\\/31\\\/sharing-you-cant-breathe-through-a-broken-system\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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