{"id":21405,"date":"2026-10-01T19:47:27","date_gmt":"2026-10-02T00:47:27","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=21405"},"modified":"2026-10-01T19:47:27","modified_gmt":"2026-10-02T00:47:27","slug":"something-you-can-do-for-your-mental-health-something-new","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2026\/10\/01\/something-you-can-do-for-your-mental-health-something-new\/","title":{"rendered":"Something You Can Do For Your Mental Health &#8211; Something New"},"content":{"rendered":"<p>This is an interesting point:<\/p>\n<p><a href=\"https:\/\/www.thehealthy.com\/mental-health\/mental-health-benefits-of-new-experiences-travel\/?utm_source=flipboard&amp;utm_content=TheHealthy%2Fmagazine%2FEverything+The+Healthy\">The Mental Health Benefits of New Experiences\u2014and Why You Don\u2019t Have To Travel Far To Find Them<\/a><\/p>\n<blockquote><p>\u201cWhen you do routine activities, you know exactly what it is, so you don\u2019t even have to look at it. You can walk down the steps in your house in the dark\u2014no attention required,\u201d Dr. Hall explains. \u201cHabituation means the brain is built to reduce its response to things it sees over and over. It even produces less dopamine each time you repeat an experience.\u201d<\/p>\n<p>Novelty interrupts that familiarity, which Dr. Hall says activates the brain\u2019s notice system, boosting\u00a0<a tabindex=\"0\" href=\"https:\/\/www.thehealthy.com\/news\/grateful-people-may-make-healthier-life-choices-new-research-finds\/\" aria-label=\"dopamine\" data-name=\"https:\/\/www.thehealthy.com\/news\/grateful-people-may-make-healthier-life-choices-new-research-finds\/\" data-module=\"embedded link\" data-position=\"\" data-placement=\"post body\">dopamine<\/a>\u2014a feel-good neurotransmitter that helps us experience pleasure. That dopamine boost can make us more alert and attentive to what\u2019s happening around us.<\/p><\/blockquote>\n<p>For many survivors, routine keeps us safe. That same familiarity means you never have to deal with the unexpected, but it can also leave you stuck. It&#8217;s hard to develop resilience without occasionally doing something new. There&#8217;s also the reality of missing the mental health benefits of new experiences. That&#8217;s a real thing. Luckily, the something new doesn&#8217;t have to be anything big. The article above has some ideas: small, everyday things you can do to practice doing something new.<\/p>\n<p>It&#8217;s a small change that could benefit your mental health.<span hidden class=\"__iawmlf-post-loop-links\" data-iawmlf-links=\"[{&quot;id&quot;:5541,&quot;href&quot;:&quot;https:\\\/\\\/www.thehealthy.com\\\/mental-health\\\/mental-health-benefits-of-new-experiences-travel\\\/?utm_source=flipboard\\u0026utm_content=TheHealthy%2Fmagazine%2FEverything+The+Healthy&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:5542,&quot;href&quot;:&quot;https:\\\/\\\/www.thehealthy.com\\\/news\\\/grateful-people-may-make-healthier-life-choices-new-research-finds&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20260912074210\\\/https:\\\/\\\/www.thehealthy.com\\\/news\\\/grateful-people-may-make-healthier-life-choices-new-research-finds\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2026-10-02 00:47:34&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-10-02 00:47:34&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]\"><\/span><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>For many survivors, routine keeps us safe. That same familiarity means you never have to deal with the unexpected, but it can also leave you stuck. It&#8217;s hard to develop resilience without occasionally doing something new. There&#8217;s also the reality of missing the mental health benefits of new experiences. That&#8217;s a real thing. Luckily, the something new doesn&#8217;t have to be anything big. The article above has some ideas: small, everyday things you can do to practice doing something new.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":14211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[35],"tags":[158,17,38],"class_list":["post-21405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-change","tag-mentalhealth","tag-survivors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Something You Can Do For Your Mental Health - Something New<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2026\/10\/01\/something-you-can-do-for-your-mental-health-something-new\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Something You Can Do For Your Mental Health - Something New\" \/>\n<meta property=\"og:description\" content=\"For many survivors, routine keeps us safe. That same familiarity means you never have to deal with the unexpected, but it can also leave you stuck. It&#039;s hard to develop resilience without occasionally doing something new. There&#039;s also the reality of missing the mental health benefits of new experiences. That&#039;s a real thing. Luckily, the something new doesn&#039;t have to be anything big. The article above has some ideas: small, everyday things you can do to practice doing something new.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2026\/10\/01\/something-you-can-do-for-your-mental-health-something-new\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-02T00:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2023\/11\/fig-08-11-2023_23-10-40.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2026\\\/10\\\/01\\\/something-you-can-do-for-your-mental-health-something-new\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2026\\\/10\\\/01\\\/something-you-can-do-for-your-mental-health-something-new\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Something You Can Do For Your Mental Health &#8211; 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