{"id":4973,"date":"2017-01-07T09:07:43","date_gmt":"2017-01-07T17:07:43","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=4973"},"modified":"2020-12-20T10:46:50","modified_gmt":"2020-12-20T18:46:50","slug":"reviews-elsewhere-retrain-brain-seth-gillihan","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2017\/01\/07\/reviews-elsewhere-retrain-brain-seth-gillihan\/","title":{"rendered":"Reviews Elsewhere &#8211; Retrain your Brain by Seth Gillihan"},"content":{"rendered":"<p>Spotted another book review from the Pysch Central website that might be of interest to readers.<\/p>\n<p>Quoting the reviewer, Tina Arnoldi:<\/p>\n<blockquote><p>People who are in a dark depression or overwhelmed by anxiety are not inclined to pick up a book to go through a self-guided program. However, people who recognize that something is wrong and have even a small bit of motivation could very well benefit from Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, by Seth Gillihan. These are the people have some insight into how they feel but need the tools in order to make changes.<\/p>\n<p>The assumption with this workbook is that readers can be active participants in CBT, since they are experts about themselves. For someone who is seriously depressed or highly anxious, though, I would encourage them to work through this workbook with a therapist rather than try to work through it alone.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Check out the <a href=\"https:\/\/web.archive.org\/web\/20170204053222\/https:\/\/psychcentral.com\/lib\/book-review-retrain-your-brain\/\">full review<\/a>, and if you&#8217;ve used this book yourself, let us know what you think!<\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Spotted another book review from the Pysch Central website that might be of interest to readers. Quoting the reviewer, Tina Arnoldi: People who are in a dark depression or overwhelmed by anxiety are not inclined to pick up a book to go through a self-guided program. However, people who recognize that something is wrong and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[4],"tags":[51,15,16,43,34,14],"class_list":["post-4973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","tag-anxiety","tag-books","tag-depression","tag-reviews","tag-therapy","tag-website"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reviews Elsewhere - Retrain your Brain by Seth Gillihan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2017\/01\/07\/reviews-elsewhere-retrain-brain-seth-gillihan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reviews Elsewhere - Retrain your Brain by Seth Gillihan\" \/>\n<meta property=\"og:description\" content=\"Spotted another book review from the Pysch Central website that might be of interest to readers. Quoting the reviewer, Tina Arnoldi: People who are in a dark depression or overwhelmed by anxiety are not inclined to pick up a book to go through a self-guided program. 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