{"id":5386,"date":"2017-05-09T06:25:37","date_gmt":"2017-05-09T13:25:37","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=5386"},"modified":"2022-07-08T20:58:07","modified_gmt":"2022-07-09T03:58:07","slug":"link-invisible-cage-abuse-2","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2017\/05\/09\/link-invisible-cage-abuse-2\/","title":{"rendered":"Link &#8211; What is the Invisible Cage of Abuse?"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:2207,&quot;href&quot;:&quot;http:\\\/\\\/www.flickr.com\\\/photos\\\/38949223@N08\\\/3829956310&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/www.flickr.com\\\/photos\\\/38949223@N08\\\/3829956310&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:2181,&quot;href&quot;:&quot;http:\\\/\\\/creativecommons.org\\\/licenses\\\/by-nd\\\/2.0&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251011211225\\\/https:\\\/\\\/creativecommons.org\\\/licenses\\\/by-nd\\\/2.0\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-02 06:35:20&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-16 13:28:50&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-20 14:23:22&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-25 23:28:12&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-29 01:17:33&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-02 02:44:28&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-06 00:36:02&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-11 06:09:53&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-14 10:57:41&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-18 04:51:01&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-24 11:51:41&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-28 11:13:31&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-01 01:11:19&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-06 05:03:52&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-10 01:57:56&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-13 11:00:18&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-17 11:47:02&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-21 09:22:27&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-02-25 20:01:43&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-03 01:06:25&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-08 03:01:50&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-12 08:13:30&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-16 13:31:10&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-22 10:42:19&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-26 06:54:23&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-29 07:40:38&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-01 20:45:57&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-06 00:56:07&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-10 04:48:57&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-10 04:48:57&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>One of the best things my therapist did for me those many years ago, was help me recognize that the way my mind worked served me well during childhood, but as an adult, it would only limit me and keep me on a path to failure. She then began the process of helping me learn how to think and act differently when it came to stress and relationships. So many survivors have never had the opportunity to do that, and are still in jail:<\/p>\n<blockquote><p>During an experience of abuse, your resourceful young self used coping strategies to try and protect yourself from the pain. These behaviors served you at the time. They were your army of protection against the abuse.<\/p>\n<p>&nbsp;<\/p>\n<p>However, when you continue to use these behaviors as an adult, you become your own eternal jailer. These strategies, which I call the 4 D\u2019s, keep you locked up inside the invisible cage of abuse. They are the bars that make up the four walls of the cage. They keep you boxed into abuse.<\/p><\/blockquote>\n<p><a href=\"https:\/\/web.archive.org\/web\/20200930161124\/https:\/\/blogs.psychcentral.com\/roar\/2016\/02\/the-invisible-cage-of-abuse-protection-or-jailer\/\">https:\/\/blogs.psychcentral.com\/roar\/2016\/02\/the-invisible-cage-of-abuse-protection-or-jailer\/<\/a><\/p>\n<p><small>Photo by <a href=\"http:\/\/www.flickr.com\/photos\/38949223@N08\/3829956310\" target=\"_blank\" rel=\"noopener noreferrer\">afri.<\/a> <a title=\"Attribution-NoDerivs License\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/plugins\/wp-inject\/images\/cc.png?w=1290&#038;ssl=1\" \/><\/a><\/small><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>One of the best things my therapist did for me those many years ago, was help me recognize that the way my mind worked served me well during childhood, but as an adult, it would only limit me and keep me on a path to failure. She then began the process of helping me learn&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[37,26,38],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-abuse","tag-blogs","tag-survivors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Link - What is the Invisible Cage of Abuse?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2017\/05\/09\/link-invisible-cage-abuse-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Link - What is the Invisible Cage of Abuse?\" \/>\n<meta property=\"og:description\" content=\"One of the best things my therapist did for me those many years ago, was help me recognize that the way my mind worked served me well during childhood, but as an adult, it would only limit me and keep me on a path to failure. 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