{"id":5764,"date":"2017-09-20T05:26:28","date_gmt":"2017-09-20T12:26:28","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=5764"},"modified":"2017-09-19T18:29:08","modified_gmt":"2017-09-20T01:29:08","slug":"link-self-care-hard-depressed-individuals","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2017\/09\/20\/link-self-care-hard-depressed-individuals\/","title":{"rendered":"Link &#8211; Why Self-Care is Hard for Depressed Individuals"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:2122,&quot;href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/blog\\\/two-takes-depression\\\/201702\\\/why-self-care-is-hard-depressed-individuals&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/two-takes-on-depression\\\/201702\\\/why-self-care-is-hard-for-depressed-individuals&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Anyone who has dealt with major depression has dealt with this at some point:<\/p>\n<blockquote><p>&#8220;In short, self-care is care provided for you, by you.<\/p><\/blockquote>\n<blockquote><p>But when you live with depression, self-care can sometimes feel unattainable. You&#8217;re tired, listless,\u00a0with feelings of despair and corrosive thoughts that push and shove in an endless tug-of-war within you. Often, depression leaves you feeling like\u00a0your physical and emotional reactivity has been siphoned off, draining\u00a0you of the ability to look after yourself.<\/p><\/blockquote>\n<blockquote><p>Research says there&#8217;s a neurobiological reason for this\u2014and it has to do with the brain structure known as the frontal lobes. This area is responsible for executive functioning\u2014a set of skills that involves problem solving, judgment\u00a0and reasoning, just to name a few. Depression has long been associated with dysfunction of the frontal lobes,\u00a0so it&#8217;s not a surprise that people with depression find it hard to self-care.&#8221;<\/p><\/blockquote>\n<p>The interesting thing to me about this though, is that not all hope is lost. Once we understand what is going on in our brains a little, we can also start to understand why the first step to overcoming this is to start small. It&#8217;s almost like exercising those frontal lobes when you can set a goal and meet it. Then on to the next one, and so on.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/blog\/two-takes-depression\/201702\/why-self-care-is-hard-depressed-individuals\">https:\/\/www.psychologytoday.com\/blog\/two-takes-depression\/201702\/why-self-care-is-hard-depressed-individuals<\/a><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Anyone who has dealt with major depression has dealt with this at some point: &#8220;In short, self-care is care provided for you, by you. But when you live with depression, self-care can sometimes feel unattainable. You&#8217;re tired, listless,\u00a0with feelings of despair and corrosive thoughts that push and shove in an endless tug-of-war within you. Often,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[16],"class_list":["post-5764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-depression"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Link - Why Self-Care is Hard for Depressed Individuals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2017\/09\/20\/link-self-care-hard-depressed-individuals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Link - Why Self-Care is Hard for Depressed Individuals\" \/>\n<meta property=\"og:description\" content=\"Anyone who has dealt with major depression has dealt with this at some point: &#8220;In short, self-care is care provided for you, by you. 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