{"id":6059,"date":"2018-01-08T07:29:43","date_gmt":"2018-01-08T15:29:43","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=6059"},"modified":"2018-01-07T17:31:37","modified_gmt":"2018-01-08T01:31:37","slug":"link-not-enough-sleep-linked-depression-anxiety","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/01\/08\/link-not-enough-sleep-linked-depression-anxiety\/","title":{"rendered":"Link &#8211; Not Enough Sleep Linked to Depression and Anxiety"},"content":{"rendered":"<p>Society doesn&#8217;t value rest, it may be hurting our mental health tremendously.<\/p>\n<blockquote><p>The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one\u2019s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people\u2019s lives, they say.<\/p><\/blockquote>\n<p>https:\/\/psychcentral.com\/news\/2018\/01\/07\/not-enough-sleep-linked-to-depression-and-anxiety\/130871.html?utm_source=dlvr.it&#038;utm_medium=facebook<\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Society doesn&#8217;t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one\u2019s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people\u2019s lives, they say. https:\/\/psychcentral.com\/news\/2018\/01\/07\/not-enough-sleep-linked-to-depression-and-anxiety\/130871.html?utm_source=dlvr.it&#038;utm_medium=facebook<\/p>\n","protected":false},"author":2,"featured_media":5230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,16,41,17],"class_list":["post-6059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-depression","tag-facebook","tag-mentalhealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Link - Not Enough Sleep Linked to Depression and Anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/01\/08\/link-not-enough-sleep-linked-depression-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Link - Not Enough Sleep Linked to Depression and Anxiety\" \/>\n<meta property=\"og:description\" content=\"Society doesn&#8217;t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one\u2019s attention away from negative information. 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