{"id":6098,"date":"2018-01-20T07:18:09","date_gmt":"2018-01-20T15:18:09","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=6098"},"modified":"2018-01-19T13:28:28","modified_gmt":"2018-01-19T21:28:28","slug":"reviews-elsewhere-10-step-depression-relief-workbook","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/01\/20\/reviews-elsewhere-10-step-depression-relief-workbook\/","title":{"rendered":"Reviews Elsewhere &#8211;  The 10-Step Depression Relief Workbook"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:2049,&quot;href&quot;:&quot;https:\\\/\\\/medium.com\\\/publishous\\\/depression-relief-in-10-steps-e1e38367526d&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:2050,&quot;href&quot;:&quot;https:\\\/\\\/www.amazon.com\\\/gp\\\/product\\\/1939754364\\\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=simonspsyche&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1939754364&amp;linkId=6216cfdfa11486cbc755b80130bf41d7#simon&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:2051,&quot;href&quot;:&quot;https:\\\/\\\/twitter.com\\\/psyd&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20240515184340\\\/https:\\\/\\\/twitter.com\\\/PsyD&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-02 03:19:56&quot;,&quot;http_code&quot;:429},{&quot;date&quot;:&quot;2025-12-15 18:31:50&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-21 21:58:49&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-26 00:58:18&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-03 05:06:25&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-12 06:15:27&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-18 21:38:07&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-25 20:58:04&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-03 21:05:29&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-17 16:12:36&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-02-23 01:13:02&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-09 13:29:52&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-19 08:15:52&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-24 08:52:48&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-01 04:01:05&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-01 04:01:05&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:2052,&quot;href&quot;:&quot;https:\\\/\\\/twitter.com\\\/TheSarahFader&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I came across <a href=\"https:\/\/medium.com\/publishous\/depression-relief-in-10-steps-e1e38367526d\">Alicia&#8217;s review of this workbook<\/a> and I will admit at first I was skeptical. I&#8217;m always a little skeptical of self-help books and the title kind of sounded like yet another &#8220;I&#8217;ll show you how to cure depression in 10 easy steps&#8221;. But after reading Alicia&#8217;s review, I decided that maybe my initial reaction was not justified.<\/p>\n<blockquote><p>I recently came across a self-help workbook on climbing out of depression called\u00a0<em class=\"markup--em markup--p-em\">T<\/em><a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/www.amazon.com\/gp\/product\/1939754364\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=simonspsyche&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1939754364&amp;linkId=6216cfdfa11486cbc755b80130bf41d7#simon\" target=\"_blank\" rel=\"noopener nofollow\" data-href=\"https:\/\/www.amazon.com\/gp\/product\/1939754364\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=simonspsyche&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1939754364&amp;linkId=6216cfdfa11486cbc755b80130bf41d7#simon\"><em class=\"markup--em markup--p-em\">he 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach<\/em><\/a>, written by\u00a0<a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/twitter.com\/psyd\" target=\"_blank\" rel=\"noopener nofollow\" data-href=\"https:\/\/twitter.com\/psyd\">Simon A. Rego, PsyD<\/a>\u00a0and\u00a0<a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/twitter.com\/TheSarahFader\" target=\"_blank\" rel=\"noopener nofollow\" data-href=\"https:\/\/twitter.com\/TheSarahFader\">Sarah Fader<\/a>.\u00a0<strong class=\"markup--strong markup--p-strong\">It\u2019s not just a book<\/strong>\u2026it\u2019s also a\u00a0<strong class=\"markup--strong markup--p-strong\"><em class=\"markup--em markup--p-em\">workbook<\/em><\/strong>.\u00a0<em class=\"markup--em markup--p-em\">You learn, and you do.<\/em>\u00a0This workbook will help anyone make improvements in life. The authors break it down, explaining the basics of depression and our thoughts and actions (or inactions).<\/p><\/blockquote>\n<p>It seems that the book is more about helping you work through the issues, and building up your mental tools, not so much about &#8220;curing&#8221; depression. That&#8217;s good.What really got me was this comment she made:<\/p>\n<blockquote><p>What I like most about\u00a0<a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/www.amazon.com\/gp\/product\/1939754364\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=simonspsyche&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1939754364&amp;linkId=6216cfdfa11486cbc755b80130bf41d7#simon\" target=\"_blank\" rel=\"noopener nofollow\" data-href=\"https:\/\/www.amazon.com\/gp\/product\/1939754364\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=simonspsyche&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1939754364&amp;linkId=6216cfdfa11486cbc755b80130bf41d7#simon\">this workbook<\/a>\u00a0is that it supports what I\u2019m already working on in therapy, yet it\u2019s a resource I can turn to at any time.<\/p><\/blockquote>\n<p>I am for workbooks that fit into a larger mental health plan instead of offering one-stop cures. Maybe you&#8217;ll find some really useful work that you can do for yourself here too. It certainly seems like Alicia did.<\/p>\n<p>If you&#8217;ve use this, or any other workbook that you&#8217;d recommend. <a href=\"https:\/\/www.childabusesurvivor.net\/reviews\/submit-review\/\">Let us know about it!\u00a0<\/a><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I came across Alicia&#8217;s review of this workbook and I will admit at first I was skeptical. I&#8217;m always a little skeptical of self-help books and the title kind of sounded like yet another &#8220;I&#8217;ll show you how to cure depression in 10 easy steps&#8221;. But after reading Alicia&#8217;s review, I decided that maybe my&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[4],"tags":[15,16,17,43,34],"class_list":["post-6098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book","tag-books","tag-depression","tag-mentalhealth","tag-reviews","tag-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reviews Elsewhere - The 10-Step Depression Relief Workbook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/01\/20\/reviews-elsewhere-10-step-depression-relief-workbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reviews Elsewhere - The 10-Step Depression Relief Workbook\" \/>\n<meta property=\"og:description\" content=\"I came across Alicia&#8217;s review of this workbook and I will admit at first I was skeptical. I&#8217;m always a little skeptical of self-help books and the title kind of sounded like yet another &#8220;I&#8217;ll show you how to cure depression in 10 easy steps&#8221;. But after reading Alicia&#8217;s review, I decided that maybe my...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/01\/20\/reviews-elsewhere-10-step-depression-relief-workbook\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-20T15:18:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/01\/e833b4062ff5063ecd0b470de7444e90fe76e7d41fb2184697f3c2_640_books-e1516397298576.jpg?fit=500%2C287&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"287\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2018\\\/01\\\/20\\\/reviews-elsewhere-10-step-depression-relief-workbook\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2018\\\/01\\\/20\\\/reviews-elsewhere-10-step-depression-relief-workbook\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Reviews Elsewhere &#8211; 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I&#8217;m always a little skeptical of self-help books and the title kind of sounded like yet another &#8220;I&#8217;ll show you how to cure depression in 10 easy steps&#8221;. 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