{"id":6713,"date":"2018-08-12T07:55:54","date_gmt":"2018-08-12T14:55:54","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=6713"},"modified":"2018-08-11T18:58:23","modified_gmt":"2018-08-12T01:58:23","slug":"link-how-facebook-helped-me-overcome-my-anxiety","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/08\/12\/link-how-facebook-helped-me-overcome-my-anxiety\/","title":{"rendered":"Link &#8211; How Facebook Helped Me Overcome My Anxiety"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1917,&quot;href&quot;:&quot;https:\\\/\\\/www.thefix.com\\\/how-facebook-helped-me-overcome-my-anxiety&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250514081133\\\/https:\\\/\\\/www.thefix.com\\\/how-facebook-helped-me-overcome-my-anxiety&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-02 00:46:35&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-16 22:26:19&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-01-16 22:26:19&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Social media, generally, gets a bad rap. Yes, the way many of us use it only increases anxiety and loneliness, because we are flipping through someone&#8217;s vacation pictures and comparing them to our day at work, but we can, and should, be using it to communicate. We have the most powerful tools we&#8217;ve ever had at our disposal to break the silence around a million issues, and we should use them.<\/p>\n<blockquote><p>&#8220;When I finally gathered the courage to open Facebook again, I had a torrent of messages and notifications. Most of them carried the same sentiment: I have anxiety, too. While I\u2019d certainly blasted my personal world with my emotional state hoping to get some level empathy, I didn\u2019t anticipate which corners of my social circles would be delivering it. Close friends of mine, people I used to share every secret with, messaged to tell me they\u2019d recently gone through something similar and not talked about it. Acquaintances wrote with ideas and (indeed) some advice. Much of the advice wasn\u2019t especially helpful, but knowing that I wasn\u2019t alone made a world of difference. For months afterward, casual acquaintances told me that sharing my experience actually helped them feel less alone, which I hadn\u2019t even thought about.&#8221;<\/p><\/blockquote>\n<p>And, you know what&#8217;s even better about social media tools like Facebook? If someone tries to shame you, or criticize you for sharing your story, there&#8217;s nothing that says you need to be connected with them any longer. A quick click and they&#8217;re gone.<\/p>\n<p><a href=\"https:\/\/www.thefix.com\/how-facebook-helped-me-overcome-my-anxiety\">https:\/\/www.thefix.com\/how-facebook-helped-me-overcome-my-anxiety<\/a><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Social media, generally, gets a bad rap. Yes, the way many of us use it only increases anxiety and loneliness, because we are flipping through someone&#8217;s vacation pictures and comparing them to our day at work, but we can, and should, be using it to communicate. We have the most powerful tools we&#8217;ve ever had&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,41,61,63],"class_list":["post-6713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-facebook","tag-loneliness","tag-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Link - How Facebook Helped Me Overcome My Anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/08\/12\/link-how-facebook-helped-me-overcome-my-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Link - How Facebook Helped Me Overcome My Anxiety\" \/>\n<meta property=\"og:description\" content=\"Social media, generally, gets a bad rap. 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We have the most powerful tools we&#8217;ve ever had...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2018\/08\/12\/link-how-facebook-helped-me-overcome-my-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-12T14:55:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2017\/06\/e837b20e20fc083ecd0b470de7444e90fe76e6dc1eb518469df1c0_640_phone-line-e1510319896763.jpg?fit=500%2C352&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2018\\\/08\\\/12\\\/link-how-facebook-helped-me-overcome-my-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2018\\\/08\\\/12\\\/link-how-facebook-helped-me-overcome-my-anxiety\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Link &#8211; 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