{"id":7622,"date":"2019-06-07T12:11:53","date_gmt":"2019-06-07T19:11:53","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=7622"},"modified":"2020-09-14T18:37:43","modified_gmt":"2020-09-15T01:37:43","slug":"therapy-its-not-just-the-last-desperate-option","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/06\/07\/therapy-its-not-just-the-last-desperate-option\/","title":{"rendered":"Therapy &#8211; It&#8217;s Not Just The Last, Desperate, Option"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1613,&quot;href&quot;:&quot;https:\\\/\\\/psychcentral.com\\\/blog\\\/benefits-of-therapy-you-probably-didnt-know-about&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20211026091139\\\/https:\\\/\\\/psychcentral.com\\\/blog\\\/benefits-of-therapy-you-probably-didnt-know-about&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 21:16:42&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2025-12-17 07:46:26&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-10 22:58:23&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-17 21:19:18&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-21 20:34:55&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-28 00:39:36&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-28 00:39:36&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Let&#8217;s face it, if I suggested to most people that they could benefit from some therapy, they would be insulted. Heck, it&#8217;s a widely used insult across society.<\/p>\n<p>But what if I told you there are lots of ways that therapy could help you without you having to be diagnosed with a mental health issue, or heading to divorce?<\/p>\n<p>Luckily, I don&#8217;t have to. because Margarita Tartakovsky already has laid out a number of reasons why <a href=\"https:\/\/psychcentral.com\/blog\/benefits-of-therapy-you-probably-didnt-know-about\/\">therapy just might be beneficial for you<\/a>.<\/p>\n<p>Personally, I spent a lot of time in therapy because of child abuse and mental health struggles, so I&#8217;m more &#8220;typical&#8221; of what we think someone going to therapy looks like, but I&#8217;d recommend it for others based on reasons like this one, among the many she lays out:<\/p>\n<blockquote><p>Therapy can help you work on all kinds of goals and dreams\u2014creating a specific plan, navigating potential internal and external obstacles, and bolstering your confidence and resilience. These goals and dreams might be anything from building a small business to becoming more self-compassionate to asserting yourself at work to cultivating a close relationship with your kids.<\/p><\/blockquote>\n<p>It&#8217;s not just about fixing a major issue. Sometimes, it just helps to have a professional work with you to develop skills and plan out your goals.<\/p>\n<p>The sad thing is, if I said I was going to a therapist to help with goal setting and planning, I&#8217;d face a ton of stigma, and people would talk about me behind my back. If I said I hired some random person from the internet with no expertise at all to be my &#8220;life-coach&#8221;, nobody would even bat an eye*. What&#8217;s wrong with this picture?<\/p>\n<p>*-<em> before I get a lot of slack from the life coaching community, I&#8217;m not against someone who has some expertise, education, and experience offering career counseling, or even personal counseling services. I&#8217;m against someone with an Instagram account calling themselves an expert with no actual proof that they know anything.\u00a0<\/em><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s face it, if I suggested to most people that they could benefit from some therapy, they would be insulted. Heck, it&#8217;s a widely used insult across society. But what if I told you there are lots of ways that therapy could help you without you having to be diagnosed with a mental health issue,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[68,5],"tags":[37,57,17,67,52,34],"class_list":["post-7622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-recommend","tag-abuse","tag-instagram","tag-mentalhealth","tag-popular","tag-stigma","tag-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy - It&#039;s Not Just The Last, Desperate, Option<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/06\/07\/therapy-its-not-just-the-last-desperate-option\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy - It&#039;s Not Just The Last, Desperate, Option\" \/>\n<meta property=\"og:description\" content=\"Let&#8217;s face it, if I suggested to most people that they could benefit from some therapy, they would be insulted. Heck, it&#8217;s a widely used insult across society. But what if I told you there are lots of ways that therapy could help you without you having to be diagnosed with a mental health issue,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/06\/07\/therapy-its-not-just-the-last-desperate-option\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-07T19:11:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-15T01:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2017\/03\/10196189405_8f1f6ac99f_stigma.jpg?fit=500%2C424&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/06\\\/07\\\/therapy-its-not-just-the-last-desperate-option\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/06\\\/07\\\/therapy-its-not-just-the-last-desperate-option\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Therapy &#8211; 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