{"id":7863,"date":"2019-09-02T08:58:59","date_gmt":"2019-09-02T15:58:59","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=7863"},"modified":"2019-09-01T20:00:19","modified_gmt":"2019-09-02T03:00:19","slug":"sharing-the-key-to-facing-fears-conquer-one-at-a-time","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/02\/sharing-the-key-to-facing-fears-conquer-one-at-a-time\/","title":{"rendered":"Sharing &#8211; The Key to Facing Fears, Conquer One at a Time"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1470,&quot;href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/sustainable-life-satisfaction\\\/201908\\\/the-key-facing-fears-conquer-one-time&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I would say the same thing about healing from abuse. It often leaves us as adults with many, many fears.<\/p>\n<blockquote><p>Break tasks down into small parts. Only tackle small fears one at a time. If the task is too big, it may be too daunting to tackle. Your confidence will grow stronger achieving some success with each small task. You don\u2019t need to tackle the big picture to yield feelings of competence.<\/p>\n<p>Love yourself through positive and negative outcomes with reinforcement for having tried. Don\u2019t forget to reinforce yourself in small ways for the efforts you make. Facing fears is a big deal and mentally exhausting. No one will know you\u2019re doing this hard work but you!<\/p><\/blockquote>\n<p>So many survivors are paralyzed in their healing because there&#8217;s no one thing that will get them to &#8220;healed&#8221;, and they don&#8217;t see how to get there. The truth is you don&#8217;t get there from one thing, but hundreds of little things. Conquering one thing at a time builds the muscle, and the confidence, needed to get to &#8220;healed&#8221;. Focus on making those small steps. That&#8217;s what&#8217;s important today.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/sustainable-life-satisfaction\/201908\/the-key-facing-fears-conquer-one-time\">https:\/\/www.psychologytoday.com\/us\/blog\/sustainable-life-satisfaction\/201908\/the-key-facing-fears-conquer-one-time<\/a><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I would say the same thing about healing from abuse. It often leaves us as adults with many, many fears. Break tasks down into small parts. Only tackle small fears one at a time. If the task is too big, it may be too daunting to tackle. Your confidence will grow stronger achieving some success&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[37,47,38],"class_list":["post-7863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-abuse","tag-healing","tag-survivors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - The Key to Facing Fears, Conquer One at a Time<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/02\/sharing-the-key-to-facing-fears-conquer-one-at-a-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - The Key to Facing Fears, Conquer One at a Time\" \/>\n<meta property=\"og:description\" content=\"I would say the same thing about healing from abuse. 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