{"id":7871,"date":"2019-09-06T05:29:07","date_gmt":"2019-09-06T12:29:07","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=7871"},"modified":"2019-09-05T17:32:23","modified_gmt":"2019-09-06T00:32:23","slug":"sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/","title":{"rendered":"Sharing &#8211; What can you do when you\u2019re flattened by depression? Plan for it"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1468,&quot;href&quot;:&quot;https:\\\/\\\/ideas.ted.com\\\/what-can-you-do-when-youre-flattened-by-depression-plan-for-it&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20250714053527\\\/https:\\\/\\\/ideas.ted.com\\\/what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 20:06:14&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-15 20:27:32&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2025-12-23 10:36:07&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-01-06 07:22:14&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-05-03 09:04:17&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-05-03 09:04:17&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I find this perspective to be intriguing. It sounds a little like some of the things I stumbled into when dealing with depression that worked for me, but I wonder if anyone else has as well?<\/p>\n<blockquote><p>&#8220;\u201cDepression takes practice,\u201d says Chicago-based health activist and writer Jessica Gimeno in a TEDxPilsenWomen talk. Wait \u2014 that sounds unrealistic and unwise. Depression just happens to a person, and if you\u2019ve ever been seriously depressed, it\u2019s something that you sincerely hope will never happen again, right?<\/p>\n<p>\u201cWhat I\u2019m saying is that living well with depression takes practice,\u201d clarifies Gimeno. \u201cBeing productive every day despite depression takes practice. Being a student or an employee with depression takes practice.\u201d&#8221;<\/p><\/blockquote>\n<p>She advocates for identifying the signs of oncoming depression for you, and making a plan for continuing your life when you see them, things like knocking off a few small tasks to build confidence before trying anything more difficult, immediately doing the things that help you when you&#8217;re depressed, (i.e. time with friends, nature, etc.).<\/p>\n<p>Like I said, I don&#8217;t know that I ever put together a &#8220;plan&#8221;, but I did learn how to identify my early warning signs, and what to do when I saw them. That helped tremendously, because it became second nature to start into my own coping and self-care activities.<\/p>\n<p>It is almost like seeing the signs of depression and knowing that it&#8217;ll be OK, because we&#8217;ve planned for this. There may be something that just that, frankly.<\/p>\n<p>What do you think? What are your plans?<\/p>\n<p><a href=\"https:\/\/ideas.ted.com\/what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/\">https:\/\/ideas.ted.com\/what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/<\/a><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I find this perspective to be intriguing. It sounds a little like some of the things I stumbled into when dealing with depression that worked for me, but I wonder if anyone else has as well? &#8220;\u201cDepression takes practice,\u201d says Chicago-based health activist and writer Jessica Gimeno in a TEDxPilsenWomen talk. Wait \u2014 that sounds&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[16],"class_list":["post-7871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-depression"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - What can you do when you\u2019re flattened by depression? Plan for it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - What can you do when you\u2019re flattened by depression? Plan for it\" \/>\n<meta property=\"og:description\" content=\"I find this perspective to be intriguing. It sounds a little like some of the things I stumbled into when dealing with depression that worked for me, but I wonder if anyone else has as well? &#8220;\u201cDepression takes practice,\u201d says Chicago-based health activist and writer Jessica Gimeno in a TEDxPilsenWomen talk. Wait \u2014 that sounds...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-06T12:29:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/04\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"293\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; What can you do when you\u2019re flattened by depression? Plan for it\",\"datePublished\":\"2019-09-06T12:29:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"image\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1\",\"keywords\":[\"Depression\"],\"articleSection\":[\"Links\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/\",\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/\",\"name\":\"Sharing - What can you do when you\u2019re flattened by depression? Plan for it\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1\",\"datePublished\":\"2019-09-06T12:29:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1\",\"width\":500,\"height\":293,\"caption\":\"First aid kit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/09\\\/06\\\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sharing &#8211; What can you do when you\u2019re flattened by depression? Plan for it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#website\",\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/\",\"name\":\"Survivors News and Reviews\",\"description\":\"News and media reviews for the Child Abuse Survivor community, from fellow survivors\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\",\"name\":\"MikeM\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\",\"width\":860,\"height\":576,\"caption\":\"MikeM\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.childabusesurvivor.net\\\/reviews\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.childabusesurvivor.net\",\"https:\\\/\\\/www.facebook.com\\\/mikemac29\",\"https:\\\/\\\/x.com\\\/CA_Survivor\"],\"url\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/author\\\/mikem\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sharing - What can you do when you\u2019re flattened by depression? Plan for it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/","og_locale":"en_US","og_type":"article","og_title":"Sharing - What can you do when you\u2019re flattened by depression? Plan for it","og_description":"I find this perspective to be intriguing. It sounds a little like some of the things I stumbled into when dealing with depression that worked for me, but I wonder if anyone else has as well? &#8220;\u201cDepression takes practice,\u201d says Chicago-based health activist and writer Jessica Gimeno in a TEDxPilsenWomen talk. Wait \u2014 that sounds...","og_url":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/","og_site_name":"Survivors News and Reviews","article_publisher":"https:\/\/www.facebook.com\/mikemac29","article_author":"https:\/\/www.facebook.com\/mikemac29","article_published_time":"2019-09-06T12:29:07+00:00","og_image":[{"width":500,"height":293,"url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/04\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1","type":"image\/jpeg"}],"author":"MikeM","twitter_card":"summary_large_image","twitter_creator":"@CA_Survivor","twitter_site":"@CA_Survivor","twitter_misc":{"Written by":"MikeM","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#article","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/"},"author":{"name":"MikeM","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"headline":"Sharing &#8211; What can you do when you\u2019re flattened by depression? Plan for it","datePublished":"2019-09-06T12:29:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/"},"wordCount":280,"commentCount":0,"publisher":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"image":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/04\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1","keywords":["Depression"],"articleSection":["Links"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/","url":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/","name":"Sharing - What can you do when you\u2019re flattened by depression? Plan for it","isPartOf":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#primaryimage"},"image":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/04\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1","datePublished":"2019-09-06T12:29:07+00:00","breadcrumb":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#primaryimage","url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/04\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/04\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1","width":500,"height":293,"caption":"First aid kit"},{"@type":"BreadcrumbList","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/09\/06\/sharing-what-can-you-do-when-youre-flattened-by-depression-plan-for-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.childabusesurvivor.net\/reviews\/"},{"@type":"ListItem","position":2,"name":"Sharing &#8211; What can you do when you\u2019re flattened by depression? Plan for it"}]},{"@type":"WebSite","@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#website","url":"https:\/\/www.childabusesurvivor.net\/reviews\/","name":"Survivors News and Reviews","description":"News and media reviews for the Child Abuse Survivor community, from fellow survivors","publisher":{"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.childabusesurvivor.net\/reviews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.childabusesurvivor.net\/reviews\/#\/schema\/person\/dbc4a41a301b6455b3717df14ea3533e","name":"MikeM","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1","width":860,"height":576,"caption":"MikeM"},"logo":{"@id":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2020\/09\/DSC_0625-scaled-e1599775106108.jpg?fit=860%2C576&ssl=1"},"sameAs":["https:\/\/www.childabusesurvivor.net","https:\/\/www.facebook.com\/mikemac29","https:\/\/x.com\/CA_Survivor"],"url":"https:\/\/www.childabusesurvivor.net\/reviews\/author\/mikem\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/04\/e835b00a2ef6053ecd0b470de7444e90fe76e7d71db6184693f3c0_640_first-aid-e1524797701437.jpg?fit=500%2C293&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pjdxv-22X","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts\/7871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/comments?post=7871"}],"version-history":[{"count":0,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/posts\/7871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/media\/6359"}],"wp:attachment":[{"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/media?parent=7871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/categories?post=7871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.childabusesurvivor.net\/reviews\/wp-json\/wp\/v2\/tags?post=7871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}