{"id":8069,"date":"2019-11-18T06:45:17","date_gmt":"2019-11-18T14:45:17","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=8069"},"modified":"2019-11-18T06:26:10","modified_gmt":"2019-11-18T14:26:10","slug":"sharing-building-emotional-intelligence-isnt-as-hard-as-you-think","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/11\/18\/sharing-building-emotional-intelligence-isnt-as-hard-as-you-think\/","title":{"rendered":"Sharing &#8211; Building Emotional Intelligence Isn&#8217;t as Hard as You Think"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1339,&quot;href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/supersurvivors\\\/201911\\\/building-emotional-intelligence-isnt-hard-you-think&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/supersurvivors\\\/201911\\\/building-emotional-intelligence-isnt-as-hard-as-you-think&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>Emotional intelligence is something that I struggled with while I was healing, and as I look around the child abuse survivor community, I think that struggle is common. All too often we never really learned these skills as kids, and are also usually really good at masking our emotions, even from ourselves. But, this can lead to problems as an adult, such as lashing out or simply issues with our own mental health. Luckily, they can also be learned:<\/p>\n<blockquote><p>Whether we like it or not, our feelings affect our thinking and behavior. Being out of touch with these feelings just means we\u2019re at the mercy of them. So, it behooves us to get to know them better.<\/p><\/blockquote>\n<blockquote><p>Our ability to understand and regulate our feelings is what psychologists often call \u201cemotional intelligence.\u201d Luckily, emotional intelligence isn\u2019t a fixed commodity, but rather something we can build by learning what Brackett calls \u201cemotion skills.\u201d<\/p><\/blockquote>\n<p>I agree with what David wrote. When you aren&#8217;t even aware of your emotions, they can show up in your actions and thoughts in very unproductive ways. Learning these skills can help you avoid that, and as you learn more about emotions and they effects on behavior, you&#8217;ll also understand why other people sometimes act the way they do, and this can help you connect with them in healthier ways.<\/p>\n<p>Take a look at the advice in this article, and let me know if any of it resonates with you.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/supersurvivors\/201911\/building-emotional-intelligence-isnt-hard-you-think\">https:\/\/www.psychologytoday.com\/us\/blog\/supersurvivors\/201911\/building-emotional-intelligence-isnt-hard-you-think<\/a><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Emotional intelligence is something that I struggled with while I was healing, and as I look around the child abuse survivor community, I think that struggle is common. All too often we never really learned these skills as kids, and are also usually really good at masking our emotions, even from ourselves. But, this can&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[37,47,17],"class_list":["post-8069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-abuse","tag-healing","tag-mentalhealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Building Emotional Intelligence Isn&#039;t as Hard as You Think<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/11\/18\/sharing-building-emotional-intelligence-isnt-as-hard-as-you-think\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Building Emotional Intelligence Isn&#039;t as Hard as You Think\" \/>\n<meta property=\"og:description\" content=\"Emotional intelligence is something that I struggled with while I was healing, and as I look around the child abuse survivor community, I think that struggle is common. 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But, this can...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/11\/18\/sharing-building-emotional-intelligence-isnt-as-hard-as-you-think\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-18T14:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2017\/05\/e833b80621fc003ecd0b470de7444e90fe76e6dc1cb7114195f8c4_640_question-mark-e1502074497645.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/11\\\/18\\\/sharing-building-emotional-intelligence-isnt-as-hard-as-you-think\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/11\\\/18\\\/sharing-building-emotional-intelligence-isnt-as-hard-as-you-think\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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