{"id":8110,"date":"2019-12-05T08:25:55","date_gmt":"2019-12-05T16:25:55","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=8110"},"modified":"2022-12-12T17:32:51","modified_gmt":"2022-12-13T01:32:51","slug":"sharing-when-scrolling-through-social-keep-your-mental-health-in-mind","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/12\/05\/sharing-when-scrolling-through-social-keep-your-mental-health-in-mind\/","title":{"rendered":"Sharing &#8211; When Scrolling Through Social, Keep Your Mental Health in Mind"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1299,&quot;href&quot;:&quot;https:\\\/\\\/www.mentalhealthfirstaid.org\\\/external\\\/2018\\\/01\\\/scrolling-social-keep-mental-health-mind&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/mentalhealthfirstaid.org\\\/news\\\/scrolling-social-keep-mental-health-mind\\\/&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>This is an older post from the Mental Health First Aid site, but I&#8217;ve been thinking a lot about this and being much more purposeful in who I follow and what kinds of things I want in my feeds. I think it&#8217;s something to consider because simply using social media is not bad for our mental health, but some of the things we do with it aren&#8217;t good for us.<\/p>\n<blockquote>\n<ol>\n<li>&#8220;Unfollow accounts that leave you feeling bad or even neutral.<\/li>\n<li>Follow more accounts that make you smile, laugh or feel good.<\/li>\n<li>Keep in mind, Instagram feeds are highlight reels, not real life.<\/li>\n<li>Be active, not passive \u00ad\u00ad\u2013 engage with people.<\/li>\n<\/ol>\n<\/blockquote>\n<p data-pm-slice=\"1 1 []\">Personally, I\u2019ve been dropping some people who regularly interact with me online but who also share a constant stream of tweets by politicians or spend a lot of time arguing politics. I\u2019m not particularly interested in having online political arguments, and seeing them doesn\u2019t do me any good. So, pardon me for not following you back. The same goes for a lot of other accounts as well. They post a ton of stuff that doesn\u2019t make me feel like I\u2019m learning anything I care to learn, or they don\u2019t post anything that assists with what I\u2019m trying to do with social media. It\u2019s not that I\u2019m making any judgment about you or your character. You choose to use social media differently than I do. All of us are responsible for choosing what works for us instead of allowing social media to be a source of anxiety and sadness. It sure beats spending all of our time feeling bad about ourselves.<\/p>\n<p>So, who do you follow that makes you laugh, smile, or feel good?<\/p>\n<p>Go read more details on these four ideas below<\/p>\n<p>.<br \/>\n<a href=\"https:\/\/www.mentalhealthfirstaid.org\/external\/2018\/01\/scrolling-social-keep-mental-health-mind\/\">https:\/\/www.mentalhealthfirstaid.org\/external\/2018\/01\/scrolling-social-keep-mental-health-mind\/<\/a><\/p>\n<div class=\"syndication-links\"><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>This is an older post from the Mental Health First Aid site, but I&#8217;ve been thinking a lot about this and being much more purposeful in who I follow and what kinds of things I want in my feeds. I think it&#8217;s something to consider because simply using social media is not bad for our&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,57,17,63],"class_list":["post-8110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-instagram","tag-mentalhealth","tag-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - When Scrolling Through Social, Keep Your Mental Health in Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/12\/05\/sharing-when-scrolling-through-social-keep-your-mental-health-in-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - When Scrolling Through Social, Keep Your Mental Health in Mind\" \/>\n<meta property=\"og:description\" content=\"This is an older post from the Mental Health First Aid site, but I&#8217;ve been thinking a lot about this and being much more purposeful in who I follow and what kinds of things I want in my feeds. I think it&#8217;s something to consider because simply using social media is not bad for our...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2019\/12\/05\/sharing-when-scrolling-through-social-keep-your-mental-health-in-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-05T16:25:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-13T01:32:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2019\/04\/eb3cb30620fc1c3e81584d04ee44408be272e7d11eb711489df2_640_social-media.jpg?fit=640%2C426&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/12\\\/05\\\/sharing-when-scrolling-through-social-keep-your-mental-health-in-mind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2019\\\/12\\\/05\\\/sharing-when-scrolling-through-social-keep-your-mental-health-in-mind\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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