{"id":8384,"date":"2020-03-13T06:58:24","date_gmt":"2020-03-13T13:58:24","guid":{"rendered":"https:\/\/www.childabusesurvivor.net\/reviews\/?p=8384"},"modified":"2020-12-20T12:35:34","modified_gmt":"2020-12-20T20:35:34","slug":"sharing-coronavirus-anxiety-social-distancing-helps-stop-the-spread","status":"publish","type":"post","link":"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/13\/sharing-coronavirus-anxiety-social-distancing-helps-stop-the-spread\/","title":{"rendered":"Sharing &#8211; Coronavirus Anxiety: Social Distancing Helps Stop the Spread"},"content":{"rendered":"<div class='__iawmlf-post-loop-links' style='display:none;' data-iawmlf-post-links='[{&quot;id&quot;:1150,&quot;href&quot;:&quot;https:\\\/\\\/www.childabusesurvivor.net\\\/wordpress\\\/2020\\\/03\\\/12\\\/using-music-as-emotional-support&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20230928234630\\\/https:\\\/\\\/www.childabusesurvivor.net\\\/wordpress\\\/2020\\\/03\\\/12\\\/using-music-as-emotional-support\\\/&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-12-01 17:34:51&quot;,&quot;http_code&quot;:503},{&quot;date&quot;:&quot;2026-03-13 18:04:40&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-03-13 18:04:40&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p>I hesitate to even quote the final paragraph from Dr. Grohol&#8217;s article below,because everyone should read the whole thing, but I&#8217;m going to anyway:<\/p>\n<blockquote><p>&#8220;You will get through this coronavirus anxiety and come out the other side of the pandemic okay. Just don\u2019t panic, use your common sense, and take reasonable precautions and measured actions to help keep yourself safe.&#8221;<\/p><\/blockquote>\n<p>Now, really go read the whole thing. There is so much good advice for anyone who is feeling especially anxious right now. The only one that I would add, is to create some boundaries for yourself when it comes to news and social media. There is a point where we all just need to turn it off and do something else. Feel free to do so. Maybe <a href=\"https:\/\/www.childabusesurvivor.net\/wordpress\/2020\/03\/12\/using-music-as-emotional-support\/\">listen to some music<\/a> instead?<\/p>\n<p><a href=\"https:\/\/web.archive.org\/web\/20200927143924\/https:\/\/psychcentral.com\/blog\/coronavirus-anxiety-social-distancing-helps-stop-the-spread\/\">https:\/\/psychcentral.com\/blog\/coronavirus-anxiety-social-distancing-helps-stop-the-spread\/<\/a><\/p>\n<div class=\"syndication-links\"><span class=\"syn-text\">Also on:<\/span><ul class=\"relsyn\"><li><a aria-label=\"facebook\" class=\"u-syndication syn-link\" href=\"https:\/\/www.facebook.com\/219569363651\/posts\/10157150166928652\"> <span class=\"syndication-link-icon svg-facebook\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"Facebook\" title=\"Facebook\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Facebook<\/title><path d=\"M9.101 23.691v-7.98H6.627v-3.667h2.474v-1.58c0-4.085 1.848-5.978 5.858-5.978.401 0 .955.042 1.468.103a8.68 8.68 0 0 1 1.141.195v3.325a8.623 8.623 0 0 0-.653-.036 26.805 26.805 0 0 0-.733-.009c-.707 0-1.259.096-1.675.309a1.686 1.686 0 0 0-.679.622c-.258.42-.374.995-.374 1.752v1.297h3.919l-.386 2.103-.287 1.564h-3.246v8.245C19.396 23.238 24 18.179 24 12.044c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.628 3.874 10.35 9.101 11.647Z\"\/><\/svg><\/span><\/a><\/li><li><a aria-label=\"x\" class=\"u-syndication syn-link\" href=\"https:\/\/twitter.com\/SurvivorNetwork\/status\/1238464530612662273\"> <span class=\"syndication-link-icon svg-x\" style=\"display: inline-block; max-width: 1rem; margin: 2px;\" aria-hidden=\"true\" aria-label=\"X\" title=\"X\" ><svg role=\"img\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>X<\/title><path d=\"M18.901 1.153h3.68l-8.04 9.19L24 22.846h-7.406l-5.8-7.584-6.638 7.584H.474l8.6-9.83L0 1.154h7.594l5.243 6.932ZM17.61 20.644h2.039L6.486 3.24H4.298Z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I hesitate to even quote the final paragraph from Dr. Grohol&#8217;s article below,because everyone should read the whole thing, but I&#8217;m going to anyway: &#8220;You will get through this coronavirus anxiety and come out the other side of the pandemic okay. Just don\u2019t panic, use your common sense, and take reasonable precautions and measured actions&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"webmentions_disabled_pings":false,"webmentions_disabled":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[35],"tags":[51,63],"class_list":["post-8384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-links","tag-anxiety","tag-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sharing - Coronavirus Anxiety: Social Distancing Helps Stop the Spread<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/13\/sharing-coronavirus-anxiety-social-distancing-helps-stop-the-spread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sharing - Coronavirus Anxiety: Social Distancing Helps Stop the Spread\" \/>\n<meta property=\"og:description\" content=\"I hesitate to even quote the final paragraph from Dr. Grohol&#8217;s article below,because everyone should read the whole thing, but I&#8217;m going to anyway: &#8220;You will get through this coronavirus anxiety and come out the other side of the pandemic okay. Just don\u2019t panic, use your common sense, and take reasonable precautions and measured actions...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.childabusesurvivor.net\/reviews\/2020\/03\/13\/sharing-coronavirus-anxiety-social-distancing-helps-stop-the-spread\/\" \/>\n<meta property=\"og:site_name\" content=\"Survivors News and Reviews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mikemac29\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T13:58:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-20T20:35:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.childabusesurvivor.net\/reviews\/wp-content\/uploads\/2018\/11\/e83db2082bfc053ecd0b470de7444e90fe76e7d11ab2124793f1c7_640_anxiety-e1543336745280.png?fit=500%2C355&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"355\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MikeM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:site\" content=\"@CA_Survivor\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MikeM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/13\\\/sharing-coronavirus-anxiety-social-distancing-helps-stop-the-spread\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/2020\\\/03\\\/13\\\/sharing-coronavirus-anxiety-social-distancing-helps-stop-the-spread\\\/\"},\"author\":{\"name\":\"MikeM\",\"@id\":\"https:\\\/\\\/www.childabusesurvivor.net\\\/reviews\\\/#\\\/schema\\\/person\\\/dbc4a41a301b6455b3717df14ea3533e\"},\"headline\":\"Sharing &#8211; 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